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Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
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- Gesundheit und Fitness
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4,9 • 126 Bewertungen
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Can Blood Transfusions Slow Aging?
Young blood in an older body. Will it work? This episode features audio from:
* https://nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/
* https://nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/
Visit the video pages for all sources and doctor's notes related to this podcast. -
That Glymphatic Flow
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:
* https://nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/
* https://nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
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How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:
* https://nutritionfacts.org/video/how-to-die-a-good-death/
* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/
Visit the video pages for all sources and doctor's notes related to this podcast. -
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:
* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Hot Flashes
Turns out that hot flashes are not inevitable. This episode features audio from:
* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/
Visit the video pages for all sources and doctor's notes related to this podcast.
Kundenrezensionen
very insightful
just the right length and to me it is narrated very nice so it is fun to listen to, exstracts interesting facts from well made studies which i could never read myself.
No Words
One of the best Dudes in Humanity?!
Life changing
Dank Dr. Greger habe ich mein komplettes Leben umgekrempelt. Alles, was er vermittelte, war mir überwiegend neu und ich wäre froh, schon vorher darauf gestoßen zu sein. Dank meines neuen Wissens konnte ich vor ungefähr fünf Jahren, ohne das Zählen von Kalorien, irgendeine Art von Restriktionen oder zusätzlichem Sport knapp 50 Kilo abnehmen 🙌🏻. Gesund abnehmen, wohlgemerkt, denn natürlich hätte ich das Gewicht auch mit low carb oder dergleichen verlieren können. Nur eben auf Kosteb meiner Gesundheit.
Meine Blutwerte sind Spitze. Gesamtcholesterin bei 113, HbA1c top, Mineralstoffe und Vitamine super, etc.
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