Primal Diet - Modern Health Beverly Meyer, Holistic Nutritionist

Body fat comes primarily from excess Carbohydrates.
It’s not general “excess calories” that usually cause weight gain.
Calories from steak, vegetables and Olive Oil don’t convert to adipose tissue (fat).
Carbs = Adipose Tissue = Body Fat

Where does body fat come from?
It’s not from overeating protein, healthy fats or vegetables.
Why is it SUCH A SECRET in the news where body fat comes from?
Do we need expensive drugs to get rid of it?
What if Steak, Eggs and Guacamole could actually drop fat without drugs?
Full article

Are your periods toxic? Is your body discarding toxic waste when you flow?
Some Raw Vegan bloggers began to claim periods are toxic wastes leaving the body as early as 2017. They say that periods are not necessary.
Have heavy flow or painful periods? Stop eating all fats, proteins and cooked food and your painful periods may stop.
The diet guidelines? Raw grains, raw vegetables, raw fruit. No fat, no meat, no eggs.
 
Full notes at website

Wondering how to wean off Valtrex?
When is the right time?
How do you control Herpes without Valtrex?
I’ve been Consulting Clients since 1985 on a huge range of Functional Health issues. Controlling Herpes is a frequent area of my work.
Having myself struggled with HSV for decades, I know how to first get it under control, then manage it for a lifetime.
Full Post and Show Notes

https://www.ondietandhealth.com/paleo-diet-for-herpes-management/Adapting the Paleo Diet for Herpes is the fastest way to manage viral outbreaks.
My articles and Podcasts on Herpes supplements, the best and worst foods for Herpes, and the low Arginine diet for Herpes explore the diet needed to control HSV.
My Store also offers the Herpes Management Guide – a 90-minute PowerPoint download – to explain the diet, symptoms, medications, supplements and WHEN to take supplements, and how to avoid viral triggers.
Full Description

GABA Neurotransmitter for Anxiety and Addiction GABA is our main inhibitory (stabilizing) neurotransmitter and a regulator of anxiety and addiction.
It helps us stay calm and avoid sympathetic flight or fight mode.  It governs dozens of functions in the mind and body.
Along with Serotonin, GABA provides the brakes in our body (the "slow-slow"), much as Dopamine and Acetyl-Choline provide the "go-go". Like yin and yang, we need both to be balanced.
In our natural state as hunters and gatherers, we only went into alarm mode if a real or potential threat was encountered.
But our nervous systems in modern however perceive much of our day as threat. Deadlines, traffic, money, and worries of all types.  We can feel endangered just by missing a phone call or freeway exit.
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