Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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The Wisdom in Alone Time
Take time to recharge.
The Wisdom of Loneliness
Reframe loneliness and make it work for you.
The Wisdom in Wasted Time
What's "wasted" time, anyways?
Find Your Affirmations
The right words go a long way.
The "No" Ghost
Say no to the things that don't serve you.
Soles of the Feet
Make waiting less of a chore.
An amazing podcast. I love that it is so short but so inspiring and motivating ❤️ thank you for always reminding me to live in the present moment! 😌
I am a big fan of Andy and Headspace. This podcast gives me a lot of hope and calms my mind.
Please bring back Eve or Andy. I’ m sure Kessonga is a great meditation teacher, but he is not a story teller. I used to be a huge fan of the show, but I don’t enjoy it anymore.