Recovered Podcast Mark S.

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Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate situation has been addressed.

Tonight, we talk about Sadness Vs. Depression.
 
This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin
They made their Sustaining Partner Donations. For more information, tap
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This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at
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Visit our website
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People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others' needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to emotional stability.

Tonight, we talk about People Pleasing.
This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

To skip the intro, tap
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Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made.

Tonight, we talk about The Imposter Syndrome.
 
This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

Experiencing a friend’s relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies.

Tonight, we talk about Coping with Someone Else’s Substance Use.
 
This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com
 

Leveling of pride is important as it encourages humility, self-awareness, and a willingness to learn and grow. Pride can often be a barrier to progress, leading individuals to resist feedback, cling to rigid beliefs, or overlook the importance of seeking support from others. By leveling pride, individuals in recovery open themselves up to the possibility of self-reflection, acknowledging their vulnerabilities, and embracing the guidance and wisdom of peers, mentors, and support networks. 

Tonight, we talk about the Leveling of Pride.
This week, 
Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
This episode is sponsored by 
Gigi, Maryann
 
They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

Individuals who approach their recovery journey with humility are more willing to acknowledge their limitations, weaknesses, and areas for improvement. Rather than succumbing to pride or ego, humility allows individuals to embrace the wisdom and guidance of others, recognizing that they cannot navigate the complexities of recovery alone. By humbly accepting support, feedback, and guidance from peers, mentors, and support networks, individuals in recovery can gain valuable insights, tools, and perspectives that contribute to their sobriety and overall well-being.

Tonight, we talk about Humility.
This week, 
Virginia, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
This episode is sponsored by 
Gigi, Maryann
 
They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com