Resilience and Strength: Navigating Through Grief Bend Don't Break

Summary
Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you. Peggy found support from the RCMP and her family, and she prioritized her physical fitness and mental well-being. She returned to work and embraced a routine to maintain a sense of normalcy. Peggy's resilience and positive outlook have helped her navigate through the challenges and continue to live a fulfilling life.
 
Takeaways Be your own advocate and do what feels right for you Surround yourself with a strong support network Prioritize your physical fitness and mental well-being Embrace routine to maintain a sense of normalcy Maintain a positive outlook and take control of your own situation
 
Chapters 00:00 Introduction and Background
08:13 The Organ Donation Process
14:43 Support from Family and the RCMP
26:13 Overcoming Judgment and Staying Resilient
35:44 Returning to Work and Helping Others