Soul Wide Open with Michelle Renee

Michelle Renee
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Soul Wide Open with Michelle Renee

Inspiring women to heal forward and live a Soul Wide Open lifestyle through purpose-focused coaching, mindset, self-awareness, education, and community.

  1. Navigating Conversations: 10 Boundary Statements to Protect Your Peace

    23. OKT.

    Navigating Conversations: 10 Boundary Statements to Protect Your Peace

    Boundary statements play a crucial role in protecting one's emotional and mental well-being, particularly for individuals who have struggled with boundaries in the past.  In this episode of the Soul Wide Open podcast, host Michelle Renee dives into the crucial topic of boundary statements. Drawing from her personal experiences, including a home invasion that shattereed boundaries in her personal and professional life, Michelle discusses the challenges of learning to identify and verbalize healthy boundaries. She emphasizes the significance of setting new boundaries as a vital part of personal growth and self-awareness. Tune in as she reveals her top 10 boundary statements, offering insights and practical tips for fostering healthier relationships and self-care. Talking Points: 00:00 - What Are Boundary Statements 01:02 - Michelle Renee's Personal Journey 02:08 - The Challenge of Setting Boundaries 03:01 - The Importance of Self-Respect 04:05 - Self-Awareness and Growth 05:10 - Top 10 Boundary Statements Overview 06:05 - Boundary Statement #1: That Doesn't Work for Me 09:07 - Boundary Statement #2: Can You Please Explain What You Mean By That? 10:12 - Boundary Statement #3: Agree to Disagree 11:04 - Boundary Statement #4: Let's Take a Little Space 12:28 - Boundary Statement #5: Thank You, But I'm Okay Right Now 14:05 - Boundary Statement #6: I'm Not the Best Person to Talk to About This 16:27 - Boundary Statement #7: Let's Talk When We're Both Calm 18:08 - Boundary Statement #8: I Know I'm Putting Myself First 20:03 - Boundary Statement #9: Can We Talk About This Alone? 22:09 - Boundary Statement #10: The Power of Saying No 27:38 - Conclusion and Encouragement to Use Boundary Statements 31:49 - Final Thoughts and Invitation to Connect on Instagram  Quotes:  "What do I want my future to look like? Who do I want to become?" "The most important person that I care about liking me and loving me and not being angry with me or upset with me is me." "When you can say to somebody, I don’t think I’m the best person to talk to about this. That is powerful." "It's okay to put your needs first and to express that." "If it doesn't work for you, it doesn't work for you, and that's okay." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website:  https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee  Useful Resources: Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w

    33 Min.
  2. Unlearning Toxic Patterns: How I Overcame My Top 3

    12. SEPT.

    Unlearning Toxic Patterns: How I Overcame My Top 3

    In this episode of the Soul Wide Open podcast, host Michelle Renee reflects on her upbringing and the programming that influences our behaviors and coping mechanisms. Broadcasting from her brother's house near Lake Tahoe, she discusses the importance of unlearning unhealthy patterns that were necessary for survival in a challenging environment. Michelle emphasizes the process of unraveling unhealthy coping mechanisms, comparing it to untangling a ball of yarn. She explores how many of us operate from outdated beliefs that no longer serve us and can even be harmful. To make the topic manageable, she outlines three key areas to focus on for unlearning and healing:  self shrinking, self abandonment and over explaining. These are important aspects to consider, especially when healing from emotional trauma or when building self-awareness.  Join Michelle as she guides listeners toward self-discovery and personal growth and be sure to take the free Soul Wide Open healing self assessment here: https://bit.ly/SWOHealingAssessment Talking Points: 00:00:45 - Unlearning for Healing and Growth 00:01:05 - The Process of Unlearning 00:02:00 - Top Three Things to Unlearn 00:03:25 - Unlearning Self-Shrinking 00:07:09 - Dave Joins the Conversation 00:09:06 - Self-Shrinking as a Survival Tactic 00:11:05 - Unlearning Self-Abandonment 00:14:02 - The Impact of Shame 00:18:11 - Unlearning Over-Explaining 00:24:06 - Shifting Mindset and Acceptance 00:25:31 - Conclusion and Self-Assessment Quotes: "Self-shrinking literally became something I felt like I needed to master that in order to avoid the pain and what came with being noticed." "In what ways do we abandon ourselves when we're running from the pain caused by traumatic events?" "Shame is like this cloak of darkness over you, where you just abandon yourself." "I really don't owe anybody an explanation at all about anything." "Living with my soul wide open has everything to do with unraveling all of those things that we learned growing up in environments that were really challenging."   Resources:  Take the Soul Wide Open Healing Self Assessment:    https://bit.ly/SWOHealingAssessment Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.w Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website:  https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee

    27 Min.
  3. The Art of Mindful Preparation: Soulful Lessons from a Blind Man

    15. AUG.

    The Art of Mindful Preparation: Soulful Lessons from a Blind Man

    In this Soul Wide Open podcast episode, Michelle Renee shares a heartwarming story about her experience caring for an 80-something-year-old blind man named Jack. Despite his blindness, Jack taught Michelle a valuable lesson about serving others with joy and intention. Michelle's act of preparing visually appealing meals for Jack, even though he couldn't see them, brought immense joy to both of them. Michelle reflects on how her caregiving journey, prompted by her daughter's health issues, led her to meet Jack and learn important life lessons from him. This story highlights the profound impact of serving others with joy and intention. When we approach our interactions with a genuine desire to bring happiness and positivity to others, we not only uplift their spirits but also create meaningful connections. Michelle reflects on her journey as a caregiver and how Jack's impact has stayed with her. Join her as she delves into the profound experience that changed her perspective on life. Talking Points: 00:00:12 - Introducing Jack 00:01:39 - Background: Becoming a Caregiver 00:02:02 - Daughter's MS Diagnosis 00:02:56 - Meeting Jack 00:04:09 - Cooking for Jack 00:05:03 - Describing Meals to Jack 00:07:03 - Life Lessons from Jack 00:08:07 - Preparation and Presentation in Life 00:09:00 - Personal Achievements and Book 00:09:50 - Visualizing Success 00:10:28 - Preparing for Success 00:11:01 - Joy in Cooking and Life 00:12:06 - Mindful Preparation 00:13:01 - Psychology of Color 00:13:45 - Gratitude and Hard Times 00:14:49 - Jack's Impact on Michelle and Her Daughter 00:15:51 - Living with Intention and Joy 00:17:18 - Final Thoughts and Takeaways Quotes: "And I ended up having the absolute honor of taking care of him." "What if I make this plate so beautiful, and I can explain to him the colors, the spices that I used, how the plate is arranged?" "How do we present ourselves?" "I love to watch people enjoy something that I enjoyed preparing for them so much." "It wasn't about me. It was about him. It was about being in total service to him and making sure that I was there to do a particular job 1000% to the best of my ability." "Do it with joy. Do it with total intention. And make sure that you are serving that up in a way that you're super, super proud of." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website:  https://michelle-renee.com Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee  Useful Resources: Order Nine Days on Amazon: https://amzn.to/4acIkt1 Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n

    19 Min.
  4. Am I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm

    1. AUG.

    Am I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm

    "Am I just in the way?" This question plagued host Michelle Renee for years.  It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response.   Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michelle Renee shared her personal experience of realizing how her childhood experiences had shaped her responses to overwhelming situations. By acknowledging the root cause of her reactions, she was able to gain insight into her behavior and make positive changes. Exploring the theme of feeling like you're "in the way," Michelle opens up about her own text exchange with her brother and uncovers how childhood experiences can shape our responses as adults. Reflecting on her role as a middle child in a large family, Michelle shares insights on how past dynamics can influence present-day interactions. Join Michelle on Soul Wide Open as she navigates through internal childhood issues and their impact on relationships. Talking Points: 00:00:00 - Text Message Incident 00:01:14 - Realization of Childhood Impact 00:02:10 - Middle Child Dynamics 00:02:33 - Hectic Household Environment 00:03:46 - Kicked Out and Feeling Displaced 00:05:01 - Identifying Triggers and Coping Mechanisms 00:08:15 - Meditation and Self-Awareness 00:09:11 - Recognizing Trauma Responses 00:11:09 - Hindrance in Social Situations 00:12:04 - Self-Understanding and Rewiring 00:13:09 - Creative Expression for Healing 00:15:25 - Identifying Root Causes 00:16:10 - Setting Small Goals 00:17:04 - Attending Family Event with Boundaries 00:20:05 - Self-Compassion and Growth Quotes: "Sometimes we have, you know, a little glitch in the wiring that we need to take a look at and that we need to begin to understand how can we rewire this" "Go back to when that all began, and begin to get into that root of where this is coming from that's driving certain behaviors now, today, that don't really need to be a part of your life." "Those responses come from a legitimate place, and past programming, past survival skills, techniques, and coping mechanisms that that served you bback then." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website:  https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n

    22 Min.
  5. Embracing Sexuality Post-Trauma: Steps to Healing and Rediscovery

    25. JULI

    Embracing Sexuality Post-Trauma: Steps to Healing and Rediscovery

    From Trauma to Celebration: Navigating the Path to Sexual Healing Rebuilding a healthy sex life after surviving trauma is a challenging journey that requires effort and dedication. As discussed in the podcast episode, while this process is not easy, it is entirely possible. The host, Michelle Renee, emphasizes the importance of addressing the impact of trauma on one's sexuality and sensuality. The episode highlights the significance of celebrating one's sexuality and not allowing shame or fear to overshadow it. Dr. Ruth's quote about celebrating sexuality resonates with the idea that embracing one's sexual identity is essential for healing and moving forward after experiencing trauma. Michelle Renee shares her personal experience of abandoning her sexuality and sensuality after a violent trauma, illustrating the common struggle many individuals face in reconnecting with this aspect of themselves. Join Michelle as she provides guidance and support for those navigating this difficult journey towards healing and reclaiming their sexuality. Talking Points: [00:01:48] Rebuilding a healthy sex life. [00:07:24] The impact of societal expectations. [00:12:04] Sexual boundaries and triggers. [00:14:46] Rebuilding confidence after trauma. [00:18:42] Educate yourself on trauma. [00:21:47] Setting healthy boundaries for growth. [00:26:04] Embracing uniqueness and having fun. Quotes: "Being sexy and feeling vibrant and embracing that flirtatious, fun way of being, there's absolutely nothing wrong with that." "This is an area that can leave you feeling incredibly confident and incredibly beautiful." "So you've got to find a therapist that you feel enough of a deep connection with, and that you trust, to go in there and be completely raw, and be ready to listen to them, and be ready to not just listen, be ready to implement what it is that you're suggesting that you do." "This confident woman who's not shrunken by what has happened to her, but instead she's ready to blossom and open up and become this brand new version of herself." "Boundaries are one of the number one ways I have been able to rebuild my life from scratch." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website:  https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n

    27 Min.
  6. Solo Traveling: 5 Success Tips for Trauma Survivors

    19. JULI

    Solo Traveling: 5 Success Tips for Trauma Survivors

    Overcoming Trauma Through Solo Travel: My Costa Rica Adventure In this podcast episode, Michelle Renee shares her transformative experience of embarking on her first international solo adventure in Costa Rica. Despite past traumatic events, she emphasizes the importance of not letting fear hold you back from exploring the world. Here are 5 key takeaways on prioritizing safety and well-being when traveling solo: Stay Vigilant and Aware of Your Surroundings: Michelle underscores the importance of being hyper-aware of your surroundings, especially when traveling solo as a woman. Observing details like the behavior of people around you, the safety of transportation options, and the overall environment can significantly enhance your safety. Carry Essential Safety Items: Michelle highlights the significance of carrying essential safety items. This includes having a secure purse or bag on your person at all times, packing snacks and water for sustenance, and ensuring you have necessary items like a first aid kit, flashlight, and any medications you may need. Share Your Location with Trusted Individuals: Michelle recommends sharing your location with trusted individuals, such as family and friends, so they can keep track of your whereabouts. This simple step provides an added layer of security and peace of mind for both you and your loved ones. Ground Yourself and Maintain Calm: Taking time to ground yourself, especially in unfamiliar or potentially stressful situations, is crucial. Michelle emphasizes the importance of practices like meditation, journaling, and engaging in activities that help you feel centered and calm during your travels. Plan Ahead and Stay Prepared: Before embarking on your solo adventure, ensure you plan ahead. Research the area you'll be visiting, understand local customs and safety guidelines, and have a clear itinerary in place. Additionally, pack essential items that provide a sense of familiarity and comfort in new surroundings. Michelle explores how to navigate roadblocks that may arise when striving to live fully despite past experiences. Join her as she reflects on her decision to travel solo and embrace new opportunities for personal growth and exploration. Tune in to discover how to move past obstacles and continue moving forward on your own journey. Talking Points: 00:00:11 - Embracing Solo Travel 00:00:48 - Overcoming Trauma 00:01:11 - Facing Roadblocks 00:01:45 - Decision to Travel Solo 00:02:28 - Hypervigilance and Safety 00:03:10 - Arrival in Costa Rica 00:05:49 - Shuttle Ride Anxiety 00:07:05 - Bike Ride Challenges 00:08:09 - ATM Anxiety 00:09:22 - Navigating Wrong Turns 00:11:06 - Lessons from Day One 00:12:09 - Grounding and Relaxation 00:16:05 - Creating a Home Away from Home 00:17:08 - Planning Future Adventures 00:18:00 - Replacing Negative Memories 00:19:04 - Staying Connected 00:20:07 - Encouragement to Live Fully 00:20:51 - Conclusion and Safe Travels Quotes: "I decided to take my soul wide open life philosophy to the next level and go on my very first international solo adventure." "I'm going to rip off these chains of what happened and I'm going to go start exploring the world." "Riding a bike in an undeveloped area alone through the jungle on dirt roads. No, that's never happening again." "I ended up in this frustrated state, just sweating and miserable, and crashing" "Don't allow it to stop you from doing the things you really want to do and seeing the places you really want to see and experiencing life in such a wonderful way." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle: Website:  https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.co

    21 Min.
  7. Healing the Father Wound: Understanding and Overcoming Daddy Issues

    14. JUNI

    Healing the Father Wound: Understanding and Overcoming Daddy Issues

    Recognizing and addressing the father wound or daddy issues is crucial for healing and moving forward in life. In a podcast episode, the host, Michelle Renee, delves into the impact of unprocessed and unhealed daddy issues, which she refers to as a father wound. She shares personal experiences of growing up in a challenging and violent environment, highlighting the behaviors and patterns that can stem from such upbringing. This episode of the Soul Wide Open podcast delves into the concept of "father wounds" and how unprocessed daddy issues can manifest in our behaviors. Michelle shares her personal experience of living with a father who had unhealed trauma wounds, leading to volatile and unpredictable behavior. She explores the anxiety-provoking atmosphere created by trying to meet her father's ever-changing standards, highlighting the impact on her sense of self-worth and fear of rejection. Tune in to learn more about recognizing and healing from father wounds, the effects of father wounds, and how they can shape our relationships and self-perception. Talking Points: 00:00:00 - Understanding Daddy Issues 00:00:41 - Personal Story: Living with a Volatile Father 00:01:33 - Anxiety and Avoidance Behaviors 00:02:58 - Fear of Confrontation and Procrastination 00:04:02 - Emotional Unavailability of Parents 00:05:06 - Long-term Consequences of a Traumatic Upbringing 00:07:09 - The Importance of Addressing Father Wounds 00:07:21 - Boundaries and Toxic Work Environments 00:09:08 - Root Causes of Staying in Unhappy Situations 00:10:02 - Intellectual Understanding of Trauma 00:11:08 - Attachment Styles and Relationship Challenges 00:12:02 - Avoidance of Uncomfortable Conversations 00:13:06 - Taking Safety Outside Your Comfort Zone 00:14:01 - Standing Firm in Your Truth 00:14:56 - Recognizing and Healing Father Wounds 00:16:03 - Re-parenting Your Inner Child 00:17:32 - Prioritizing Relaxation and Mindfulness 00:19:08 - Avoiding the Spin Zone 00:20:13 - Letting Go of Anger Towards Your Father 00:25:08 - Permission to Heal and Move Forward Quotes: "How many of us have been told that we have daddy issues?" "Every little thing is just dissected and nothing is ever good enough." "Your joy is your most important currency." "You can take that safety with you outside of your comfort zone." "Stand firm in your truth, in using your voice." "It's the final one and it is letting go of being pissed off at your dad for that father wound." "This is the exact same way I feel about hanging on to anger and shame and regret or any of those other things that are taking up space in your life and in your heart, your soul, your mind." "Give yourself permission to heal that father wound." Stay Connected: Don't miss out on more inspiring conversations and stories on the Soul Wide Open podcast. Subscribe now and join us on this journey of healing, growth, and living with your soul wide open. Connect with Michelle:   Website:  https://michelle-renee.com Order Nine Days on Amazon: https://amzn.to/4acIkt1 Instagram: https://www.instagram.com/_michellerenee_ TikTok: https://www.tiktok.com/@themichellerenee Soul Wide Open Podcast On Spotify: https://spoti.fi/49lrveA Join the Soul Wide Open Healing Community: www.facebook.com/groups/soulwideopen Watch the CBS/Paramount Plus Special on Michelle & Breea's Story: https://cbsn.ws/3PGAu2n

    27 Min.
  8. Nervous System Reset: Self-Care Strategies

    16. MAI

    Nervous System Reset: Self-Care Strategies

    Importance of Regularly Resetting and Regulating the Nervous System In a podcast episode, Michelle Rene stresses the critical importance of regularly resetting and regulating the nervous system for overall well-being. She shares personal experiences and techniques that have aided her in this aspect, highlighting the significance of being in tune with one's nervous system and recognizing when it needs to be reset. 1. Cold Therapy: Michelle mentions how ending her showers with cold water or taking ice baths helps slow down the body's systems, and promotes a healthy nervous systtem, among other benefits for the body. This practice of exposing the body to cold sensations aids in calming the nervous system and promoting relaxation. 2. Recognizing Warning Signs: Michelle discusses how certain behaviors, like becoming hyper-organized to an unhealthy extent, can serve as warning signs that the nervous system is being triggered. By being aware of these signs, individuals can take proactive steps to remove themselves from reactive environments and reset their nervous system. 3. Establishing Routines: Michelle highlights the importance of routines in creating a sense of safety and stability, which positively impacts the nervous system. Engaging in activities like meditation, exercise, and other comforting routines can help regulate the nervous system and promote overall well-being. 4. Setting Boundaries in Relationships: Michelle shares how setting boundaries in relationships is crucial for protecting the nervous system. Recognizing when certain relationships or environments cause negative physical reactions and taking steps to remove oneself from such situations is essential for maintaining a healthy nervous system. 5. Pursuing Joyful Activities: Michelle encourages listeners to prioritize activities that bring joy and happiness, as these experiences can significantly impact nervous system regulation. Engaging in activities that bring joy, laughter, and fulfillment can help reset the nervous system and promote overall well-being. 6. Healthy Sleep Patterns: Michelle emphasizes the importance of maintaining healthy sleep patterns by engaging in calming activities before bedtime. Watching or listening to positive content before sleep can contribute to a relaxed state and aid in regulating the nervous system during rest. 7. Evening Stretching Routine: Michelle suggests incorporating an evening stretching routine to release stress and tension from the body before bedtime. Stretching, accompanied by deep breathing and relaxation, can help prepare the body for rest and contribute to nervous system regulation. In conclusion, the episode underscores the significance of regularly resetting and regulating the nervous system through various practices and self-awareness. By prioritizing activities that promote relaxation, joy, and stability, individuals can enhance their overall well-being and maintain a healthy nervous system. Talking Points: [00:01:16] Cold water for nervous system. [00:04:26] Recognizing Warning Signs. [00:10:20] Routine exercise preferences. [00:13:21] Overcoming hiking challenges alone. [00:20:26] Do what you love. [00:21:52] Finding joy in childhood activities. [00:25:38] Ways to alleviate stress. Quotes: "It's really important to recognize when that nervous system chaos is being activated and come up with a plan immediately, like in 10 minutes, I'm going to go remove myself from this environment and I'm going to reset my nervous system." "Discover what does work for you because exercise and moving your body and remaining flexible and remaining in that state of sort of feeling vital, that vitality is really, really key." "Why am I going to keep Putting myself through trying to get out there and do this by myself like I have something to prove to anybody, which I don't." "Joy will help you regulate and reset your nervous system like nothing else will." "One of the best ways to kind of alleviate al

    27 Min.
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Inspiring women to heal forward and live a Soul Wide Open lifestyle through purpose-focused coaching, mindset, self-awareness, education, and community.

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