The 3 Numbers you Need to Move the Needle on your Health and Fitness Laura Philips - Real Talk

When it comes to moving the needle on your health and fitness, there is no shortage of places you can look to begin. From fad diets to HIIT classes and even intermittent fasting, the industry is nine too helpful on providing clues on where to start.



Given the overwhelm that the abundance of fitness information (though often misinformation) and not to mention marketing, I wanted to break down what you can do that is not only simple, but super tangible too.



Whether your goal is to build strength, lose weight, tone up increase endurance, get leaner or live a long and healthy life; these 3 metrics are all you need to get started and make a tremendous amount of progress across the board with your health and well-being.



Please be sure to connect with us using the social media links provided and let us know what your main takeaways are. 



Enjoy!



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