The ATP Project's Podcast ATP Science

In this episode of The ATP Project, hosts Nic and Steve tackle the pressing issue of men’s mental health. They explore alarming statistics on men’s health and causes of premature death, dissect various theories on why men are at higher risk, and discuss the impact of societal expectations and masculinity on mental well-being. The conversation delves into the signs of anxiety and depression, the role of low testosterone, and the effects of sleep deprivation. With a focus on practical solutions, Nic and Steve offer insights into potential physical causes of mental health issues and share effective treatments and strategies. It's Not Weak To Speak!
 
Mens Healthline - 1800 78 99 78
Life Line - 13 11 14
Beyond Blue - 1300 22 4636
findahelpline.com
Men's Shed - 1300 550 009
 
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
 
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://apple.co/3xm2ani
Soundcloud - https://bit.ly/3RxZPMT
Google Podcast - https://bit.ly/4bac0q6
Spotify - https://spoti.fi/3Xnj0Nj 
YouTube - https://youtu.be/qM_Ab-WUIpE
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1
 
 

In today's episode. Nic and Steve discuss "The Naturopath's Ultimate Guide to Fasting." From ancient origins to modern-day benefits, they'll break down what really happens when you skip those snacks, tackle circadian rhythms, and spill the beans on anti-aging, AMPK activation, and IGF-1. Ever wondered if fasting could help with fat loss, PCOS, or even boost testosterone? They’ve got you covered! Discover the best fasting types, what to eat before you start, and which supplements are your new BFFs. Plus, find out what truly breaks a fast and who should stick to three square meals!
 
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
 
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
 
References for this podcast can be found in the YouTube description here - https://youtu.be/8YGt0Dc01mc
 
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://apple.co/3xm2ani
Soundcloud - https://bit.ly/3RxZPMT 
Google Podcast - https://bit.ly/4bac0q6
Spotify - https://spoti.fi/3Xnj0Nj
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1
 
Nicole Brown
https://www.nicolebrownnaturopathy.com/
 
 
 
 

Naturopaths Explain How To Improve Your Thyroid Health! - Part Two
Join Nic and Steve as they delve into Part Two of the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal thyroid health from dietary considerations to lifestyle choices. Tune in for insightful discussions and expert guidance on understanding and supporting your thyroid.
 
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
 
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
 
References for this podcast can be found in the YouTube description here - https://youtu.be/tvOXVYaF7uk
 
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd
 
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1
Nicole Brown Naturopathy
https://www.nicolebrownnaturopathy.com/
 

Naturopaths Explain What Can Impact Your Thyroid Health! - Part One
Join Nic and Steve as they delve into the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal thyroid health from dietary considerations to lifestyle choices. Tune in for insightful discussions and expert guidance on understanding and supporting your thyroid.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for the podcast can be found here - https://youtu.be/Kmzey6vmW6o
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1
 
Nicole Brown
https://www.nicolebrownnaturopathy.com/

Naturopaths reveal their top 5 herbs for immune health!

Nic and Steve are throwing down in a herbal showdown! This episode of The ATP Project gets spicy as they each reveal their TOP 5 Herbs for Immune Health. ️ Learn about the powerhouses of the plant world that can help you fight off illness and keep you feeling your best. Which herbs will make the cut? Tune in to find out!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/44jleyx
 
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd
 
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1
Nicole Brown
https://www.nicolebrownnaturopathy.com/
 
 

Bone Health
This week on The ATP Project, Nic and Steve dive deep into the fascinating world of bone health. They'll be cracking open the science on osteoporosis, the difference between osteoclasts and osteoblasts (bone builders vs. breakers!), and how to spot the signs your bones might need some TLC. Worried about your bone destiny? Don't fret! They'll also be discussing modifiable risk factors (things you can control!), non-modifiable ones (like family history), and the latest treatments to keep your bones strong.
Tune in and learn how to build a foundation for a healthy, fracture-free future!
References for this pocast can be found in the YouTube description here - https://youtu.be/GQkMCbakP7Y
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
 
Check out ATP Science's range of products at our online store - https://bit.ly/4djei8F
 
𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓
Apple Podcasts - https://bittylink.com/a0x
Soundcloud - https://bittylink.com/l8c
Google Podcast - https://bittylink.com/yt7
Spotify - https://bittylink.com/6fd
𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1
 
Nicole Brown
https://www.nicolebrownnaturopathy.com/