3 Min.
The big FAT myth about FAT The Garth Delikan Online Academy
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- Gesundheit und Fitness
How much fat?
The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.
At present most people in the UK take in approximately 42% of calories in fat.
https://blog.feedspot.com/obesity_podcasts/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
How much fat?
The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.
At present most people in the UK take in approximately 42% of calories in fat.
https://blog.feedspot.com/obesity_podcasts/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
3 Min.
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