The Energy Upgrade Podcast Vanessa Grutman, IHP

This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.In this episode, you can expect to hear about:- Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity.- Managing Stress: Understanding the physical and mental effects of stress on our bodies and utilizing tools like "The Shift" to regulate stress levels.- Finding Inner Guidance: Discovering how intentional breathing can lead to self-regulation, emotional control, and tapping into creative energy for healing and purpose.This episode is a gentle reminder of the profound impact that simple yet intentional breath practices can have on our daily lives. Join us as we explore the transformative journey of breath work and learn how to cultivate inner calm, clarity, and purpose through the power of conscious breathing. I hope you’ll enjoy!Episode Highlight:"Taking deep breaths and gaining perspective during challenging moments is key to overcoming obstacles, allowing us to shift our focus towards positive outcomes."- Todd Steinberg- Sign-up to The 6/6 Portal:https://vanessagrutman.thrivecart.com/the-portal-66/

- Purchase your Komuso Shift with 20% discount using code RECONNECT here:https://www.komusodesign.com/RECONNECT

- Discover The Femme Retreat here:https://vanessagrutman.coach/femme-retreat-2024

Find Komuso here:- Website: https://www.komusodesign.com- Instagram: https://www.instagram.com/komusodesign/

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.In this episode, you can expect to hear about:- The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening.- Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations.- Sisterhood and Unity: The transformative power of coming together as women to heal and support one another.- Light Frequency Wearable Technology: Exploring an innovative, non-pharmaceutical patch that promotes rapid healing and detoxification using infrared energy.This episode is a heartfelt exploration of the healing journey, packed with insights and inspiring stories from Genevieve and I. If you're ready to deepen your connection with your mind and body, embrace your intuitive voice, and learn about cutting-edge biohacking technology, this episode is for you. I hope you enjoy this one!

 

Episode Highlight:"Healing is messy and nonlinear; it's about learning to surrender and discovering the deeper layers of yourself."- Genevieve Dowling

 

Resources:- Discover The Femme Retreat: https://vanessagrutman.coach/femme-retreat-2024 - Learn more about Lifewave X39 technology: https://vanessagrutman.coach/x39 

Find Genevieve Dowling:- Instagram : https://www.instagram.com/ggdowl- LinkedIn : Genevieve Dowling- Discovery call: https://calendly.com/ggdowl/discovery1on1

 

Sign up for Femme Biohacker:https://vanessagrutman.coach/femme-biohacker

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.In this episode, you can expect to hear about:- The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses.- Transitioning Identities: How personal challenges and life events prompt us to reassess and realign with our core values.- Unlocking True Potential: The roles of forgiveness and self-compassion in overcoming perfectionism and embracing our authentic selves.- Symbolism and Healing: Delving into Janine’s unique experience with an inner child activation and the powerful symbols that aid in healing and growth.This episode is packed with heartfelt discussions and actionable insights. If you're on a journey toward rediscovering your core self, shifting away from burnout, and breaking free of external expectations, this conversation is made for you. Tune in to learn how embracing your true identity can lead to a fuller, more intentional life and positively impact every venture you undertake. Let’s explore this path of healing and empowerment together, I hope you’ll enjoy this episode.Episode Highlight:"Forgiving ourselves and others is essential for healing. It’s about having compassion and understanding for our journey and using that insight to grow and move forward."- Janine Deanna
Resources:- Purchase the replays of The Mask: https://vanessagrutman.thrivecart.com/the-mask-library/


Find Janine:- Instagram: https://www.instagram.com/janinedeanna/- Website: https://www.janinedeanna.com/

 

Sign up for Femme Biohacker:https://vanessagrutman.coach/femme-biohacker

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we address this head-on, sharing personal experiences and transformative insights that invite you to reconnect with your inner wisdom.In this episode, you can expect to hear about:- Embracing Intuition: Courtney recounts her transformative journey from corporate chaos to intuitive mindfulness.- Unconditional vs. Conditional Love: How different forms of love influence our pursuit of dreams and the role this plays in overcoming self-doubt and societal norms.- The Joy of Simplicity: The importance of returning to basic, soulful practices and the profound peace that comes with simplifying life and trusting your path.- Acting on Your Soul's Whispers: We highlight the courage it takes to follow the subtle, yet profound, urges that guide you towards a life aligned with your true desires.Tune into this episode if you’re seeking a sign to pause, listen, and act on the whispers of your soul. Courtney and I share techniques and insights on how you can tune out the noise of expectations and tune into your intuitive guidance. Discover how aligning with your true self not only enhances personal fulfillment but also impacts your community and the world at large. I hope you’ll enjoy this conversation.Episode Highlight:"Intention-setting isn't just about achieving what we want, it's about feeling how we want to feel, independent of external circumstances." - Courtney ThomasFind Courtney:- Website: thebodhieffect.com- Instagram: @thebodhieffect

 

Sign up for Femme Biohacker:https://vanessagrutman.coach/femme-biohacker

 

Take my brand new 'What Kind of High-Achiever Are You?' Quiz:https://start.vanessagrutman.coach/quiz

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges while healing.In this episode, you can expect to hear about:- The Year of Yes: How Jaime’s decision to embrace every opportunity, starting with a simple liver detox, led to a series of self-discovery and profound personal growth.- Healing Through Living: Jaime discusses how she found healing not by pausing her life, but by actively engaging with it and accepting the ongoing nature of this process.- Reconnecting with Nature and Simplicity: A look at how adopting a less is more approach and reconnecting with nature has created an effortless energy in Jaime’s life and work.- New Dimensions in Business: Jaime opens up about how her personal transformation has enriched her coaching business, allowing her to connect deeply with her clients and facilitate their journeys toward self-recovery and empowerment.Tune into this inspiring episode to explore how saying yes and taking the leap into unknown territories can lead to unexpected and rewarding paths. Jaime's personal transformation and insights offer encouragement and practical advice for anyone looking to make significant changes in their life and work. Join us to discover how you too can co-create with the universe and find harmony in your personal and professional life.I hope you enjoy!Episode Highlight:"I didn't have to pause my life to heal; it was through living that I healed. Embracing new possibilities opened doors I never knew existed."- Jaime Damak

Find Jaime here:- Instagram: https://www.instagram.com/jaimedamak/- Blog: https://www.jesuisunemaman.com/- Facebook group: https://www.facebook.com/jesuisunemaman

 

Sign up for High-Achiever here: https://vanessagrutman.coach/high-achiever

 

Take my brand new 'What Kind of High-Achiever Are You?' Quiz:https://start.vanessagrutman.coach/quiz

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Welcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts.We delve into the tough topics of societal wounds—jealousy, comparison, and our collective struggle as women to support and celebrate one another, often leading us to adopt hardened personas. In this episode, you can expect to hear about:- The Illusion of Strength: Kristen shares her personal experiences of burnout and how societal pressures can distort our perception of resilience and self-care.- Feminine Awakening: We discuss the suppressed potential of feminine energy and the power in embracing softness, surrender, and intuition.- Healing for Generations: An eye-opening dive into shamanic wisdom, exploring how healing ourselves can impact our ancestral line and future generations.- Community and Vulnerability: The significance of creating supportive spaces that allow us women to connect genuinely and aid each other's journeys.Tune into this enlightening episode to learn how dismantling internal barriers can unlock thousands of portals of light within you. Whether you're struggling with self-love, searching for a supportive community, or just need a little reminder to honor your journey, this conversation is for you. Let's navigate these waves of transformation and light the path for ourselves and others. Join us to find out just how powerful your light can be.Episode Highlight:"It didn't feel safe to be feminine, I didn't feel safe with other women, from bullying in school to just being so disconnected and muscling and hardening my way through life until the universe said, no more." - Kristen StuartFind Kristen here:- Instagram: https://www.instagram.com/_kristenstuart - Website: https://www.sacred-femme.com/- Facebook group: https://www.facebook.com/groups/sacredfemmecircle - Access The Channel Membership: https://www.sacred-femme.com/thechannel (Get your first month free inside The Channel Membership using this discount code: ENERGYUPGRADE -  Cancel your subscription anytime)

 

Sign up for High-Achiever here: https://vanessagrutman.coach/high-achiever

 

Take my brand new 'What Kind of High-Achiever Are You?' Quiz:https://start.vanessagrutman.coach/quiz

 

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.