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The Fitness Actuary. Annie The Fitness Actuary.
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- Gesundheit und Fitness
"The Fitness Actuary" by Annie is a podcast that focuses on the fitness and healthy living of women and girls and how they get to grow confidently and embrace their bodies. This podcast will be basically to inspire ladies on how to eat and exercise right to achieve all the dream body goals. Men can listen too!!😉
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SPECIFIC KINDS OF FOODS FOR DIFFERENT BODY TYPES.
Well, This episode is mainly a continuation of the first episode but it mainly focuses on the ectomorph specific weight gain foods, endomorph specific weight loss foods and mesomorph specific kind of foods. My research was mainly done through websites which include: blog.shawacademy.com, www.muscleandstrength.com, www.healthline.com, today.com and from different Kenyan trainers I know of.
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UNDERSTANDING YOUR BODY TYPE.
Understanding your body type is a main factor in the fitness journey because it helps in knowing the right foods to eat and how to train your body type right.
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