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This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

The Jeff Nippard Podcast Jeff Nippard

    • Gesundheit und Fitness
    • 5,0 • 50 Bewertungen

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

    Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf)

    Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf)

    Timestamps:
    0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good and bad exercises for long length partials 16:22 - Integrated partials 20:39 - How much ROM should we use on the partials? 29:07 - Failure discussion (new study)
    Watch my video on long-length partials: https://youtu.be/ftpH4-xFGQI
    Watch my video that covers the new failure study: https://www.youtube.com/watch?v=BjyDaxYpW8o
    Find Dr Milo Wolf here: https://www.youtube.com/@WolfCoaching  https://www.instagram.com/wolfcoach_/ 

    • 32 Min.
    Training Minimalism: Can You Get More Gains With Less Work?

    Training Minimalism: Can You Get More Gains With Less Work?

    Timestamps:
    0:00 Intro
    1:20 What is training minimalism & minimum dose training
    10:25 - Minimalistic training for strength
    36:36 - Minimalistic training for strength
    59:26 - Exciting new research for Dr. Pak
     
    Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI
    Find Dr. Pak here: https://www.instagram.com/dr__pak/
    https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ
    https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/

    • 1 Std. 8 Min.
    THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

    THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

    Timestamps:
    0:00 Defining P Ratio & Important Background Info
    3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines)
    26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat)
    41:50 – Menno Henselmans Rebuttal (Why Cut First)
    57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance)
    1:12:50 – Within-Individual vs inter-individual lean gain potential
    1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc?
    1:36:56 – Clarifying stances and have any minds changed?
    1:46:33 – Client recommendations & concluding remarks
     
    Background Reading & Sources:
    Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/
    Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/
    Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/
    Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/
     
    You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
     
    Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en
    https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
     
    Find Menno Henselmans here: https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/?hl=en
     
    Find Greg Nuckols here: https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en
     
    Find Eric Trexler here: https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/?hl=en

    • 2 Std 7 Min.
    #46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

    #46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

    Timestamps:
    0:00 Intro
    1:13 – current state of youtube and mainstream posture advice
    3:23 – is there such thing as good and bad posture?
    6:35 – science-based vs “bro” posture approaches
    9:56 – dealing with postural stress at work
    18:09 – does bad posture cause pain?
    21:44 – what should we do about pain?
    24:17 – are 10 minute daily drills & stretches useless?
    29:20 – is neck training a good idea?
    33:02 – science-based takeaways for posture and pain?
    38:54 – “but this fixed MY pain!”
    You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
    Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8
    Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

    • 41 Min.
    #45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

    #45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

    0:00 Intro
    1:03 - How hard should you train? (Greg's answer)
    4:19 - How important is failure for hypertrophy
    13:55 - Is going to failure more risky or injurious?
    26:53 - RPE for muscle growth: good or bad?
    30:54 - Does it matter when you train to failure in a mesocycle?
    34:45 - What is the low-end intensity threshold for muscle growth?
    37:45 - Is volume or intensity more important?
    44:43 - Rep range discussion
     
    Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
     
    Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

    • 49 Min.
    #44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

    #44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

    Timestamps:
    0:00 Intro
    1:48 - What is hard training (concepts & definitions)
    7:00 - Is there a "minimum RPE" for hypertrophy?
    10:50 - Is volume or intensity more important?
    15:42 - Do you have a gripe with low volume (HIT) training?
    18:25 - How do you progress on a moderate-effort, moderate-volume approach?
    24:03 - Do people underestimate RPE? Is this a problem?
    27:14 - Implications for "average gym goers" using RPE
    29:58 - Is intensity the "most fundamental" variable?
    33:22 - What is the importance of failure for hypertrophy?
    41:13 - Per-set RPE vs per-session RPE
     
    You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
     
    Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
     
    Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
     
    Find Eric Helms here:
    https://www.instagram.com/helms3dmj/?hl=en
    https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

    • 52 Min.

Kundenrezensionen

5,0 von 5
50 Bewertungen

50 Bewertungen

brtugfdeuu ,

Good

When will there be new stuff

Bigiu88 ,

Really good

The episodes are extremely informative and interesting. I am really enjoying this also learning a ton of new stuffs. Well done keep the episodes coming 👌🏻💪🏻

AntonGrafenauer ,

Such a good podcast !

Best thing ever ! I'm only waiting every week to hear the newest podcast

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