The Red Delta Project Podcast Matt Schifferle

Getting what you truly want out of your fitness habits, all begins with asking one simple question question that many people are afraid to ask and even more afraid to answer. But if you have the courage to ask an answer, this question everything in your life can change overnight.

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Success in fitness and weight loss naturally takes a great deal of effort and hard work, but sometimes trying too hard to make progress can sabotage your results.

All books and coaching resources can be found at https://www.reddeltaproject.com

Training fatigue can both help or hurt you get better results. It can cause you to work twice as hard for half the progress or help you accelerate beyond any plateau. It all depends on how how you can manage it.

This weeks episode is brought to you by https;//www.domestickitchenry.com

And the Messy In The Middle Summit. Claim your free ticket here:
https://messymiddleproject.com/matt-schifferle

Personal bias is a perpetual challenge and a fundamental component of human nature. It’s also something that can undermine your fitness, success and stress, your mind, body and lifestyle. All resources mentioned in today’s episode can be found at https://www.reddeltaproject.com

This week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com

In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.

All resources mentioned can be found at https://www.reddeltaproject.com