The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles.He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. This was a fascinating chat and you're sure to love this one.If you did, please let us know in the spotify comments and with a 5 star review 🙏Nic's Rugby Rea...

Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like itRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/Join the Rugby Muscle Community for Freehttps://www.skool.com/rugby-muscle-athletes/aboutSupport the Show.

Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americas North competition. Expect to get insights on what carries across from soccer and athletics to rugby, how it feels to be completely new, the struggles of managing a full time job along with rugby, fitness development and extra admin that goes along wi...

Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.I really hope you find this episode useful and if you do, please share it with give it a like, comment and let me know and share it with a friend.Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The ...

Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including improving your skills, technical and tactical abilities and of course your strength and conditioning.This podcast also goes into the coaching science in why popular coaches are different from effective coaches, and how you might be able to tell the difference.There's also a discussion on the recent guidelines released from World Rugby abou...

If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more.Timestamps:0:00 Intro1:09 Mindset2:35 Nutrition3:08 Tip 14:17 Protein and calories7:20 Build Muscle and Lose Fat10:14 Training11:25 My mistake in the past (regret)12:23 How much muscle to gain? And how?14:41 Weekly S...