Thrive in your Body, Life + Biz Podcast Aimee Hayes
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- Gesundheit und Fitness
For ladies who want to get unstuck, ditch the BS and create the Body, Business and Life they truly want.
Aimee Has NO rules, the master of mindset and will Inspire you into ACTION.
evokes energy, transformation, and impact.
Get ready for ALL the truth bombs helping you simplify your journey to your best body & blow up your business all by being Your unique self ... THE KEY TO ALL SUCCESS!!
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SELF SABOTAGE How to stop it stopping you!
You know about it but maybe dent REALLY understand how much Self Sabotage is getting in the way of you reaching your goals no matter what they are!!
This is a recording from my Live training inside Thrive Mind & Body membership, I've taken out the small talk to see past the glitches!
What is self sabotage
How does it show up for you
What can you do to overcome it
All of the things!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo -
IT'S UP TO YOU TO MAKE THIS TIME DIFFERENT - get them damn goals
A short pep talk.
If you're a woman who is really good at starting things, and maybe even really good at seeing some progress and momentum moving forward,
but feeling as though eventually you get to a point where you give up on yourself or you abandon your goals, you abandon your action, you self sabotage, you stand in your own way.
THIS IS FOR YOU
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo -
Raw & Real Peri Men & Meno Chats with Glenda Lovell
In this episode we dive into The reality behind changes we go through in our bodies, mood & mind during peri & Menopause and beyond
Covering:
Common changes must go through
How can we overcome them
Perception and changing our approach / acceptance
Exercise diet sleep etc ‘can we talk about genetics and how some coaches give stupd advice here
No more diets or doing things like you use to and how damaging that is - better to focus on hormonal & metabolic health
What are the misconceptions around hormonal changes, health and maintain a health body
Peri men vs meno //
You can find Glenda Lovell - Passionate personal trainer and especially about women's health and menopause.
Pilates instructor & Own gym ..
Glenda Lovell (@loveallfitnessnz) • Instagram photos and videos
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo -
What even is CONFIDENCE coaching, why is it a MUST to master & how do we get Confidence? with Jess Wolter
Today we dive deep into CONFIDENCE with JESS WOLTER - HEALTH & CONFIDENCE COACH
What is it and what is it NOT!
Why it's so damn important in anyone's health or development journey and in life actually and also HOW you can start today!
You can follow Jess on Instagram here : JESS | Health & Confidence Coach⚡️ (@jesswolter_coaching) • Instagram photos and videos
Or join her FREE fb group here: Ambitious Women Building Inner Strength, Health & Confidence! | Facebook
Or Check out COURAGEOUS LADIES COACHING PROGRam HERE: CL PDF (canva.com)
And as per usual I would love to hear from you myself Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo -
Find The GOLD & Lessons in your Failures.
What can you learn in your failures instead of making it mean something else or stopping you from moving forward and trying again!!
Follow me on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
go grab your FREE fat loss mini series in my bio
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you being here
Aimee xo -
Womans Health & Hormones & weight loss with Clinical Nutritionist Michelle McSweeney
Such an amazing episode today diving deep into womans hormones and weight loss with Michelle,
A Functional Clinical Nutritionist for women's health and hormones particularly period problems, postpartum and perimenopause
having that explained it makes so much sense.
We talked about how the body is trying to help us not harm us and covered so many areas like Post partum, perimenopause, cortisol and weight loss, stress and the effects on all of that with how we FEEL, supplements and testing.
such a big topic we could have talked all day!
we would love to hear from you and answer any questions, you can leave them below or find Michelle on Instagram:
@mmhealthnutrition
and website, www.mmhealthnutrition.com
Michelle can also support you with Working 1:1 3 month program for those women with hormonal issues like cortisol or stress hormone imbalance or period issues after having a baby or in perimenopause.
Head on over and dm her STAT!!
Follow myself on my socials and share this out, tag me in your stories, follow the podcast and leave a rating, I would love to hear your feedback!
https://www.intsagram.com/Aimee_Hayez
https://www.facebook.com/aimee.banks.77/
https://www.tiktok.com/@aimeehayes81
I appreciate you all so much.
Aimee xox