Tips on how to control a panic attack. Your guide to setting yourself free‪.‬ Daily Meditation - Relax and let go.

This is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again.
With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this technique is.

For more information on coping with anxiety why not try one of these helping reads?


Panic Attacks, what they are, why they happen and what you can do about them - https://amzn.to/2WQsdfM

When panic attacks, how to take control - https://amzn.to/33lnRji

And finally, for a different take on relaxation if you have a Nintendo Switch - https://amzn.to/33FjtvA
Then try one of their relaxing games, its a different approach to switching off stress.
Yonder, Cloud Quest Chronicles - https://amzn.to/2CCFY8E


For more information, contact at hypnotherapy@martinhewlett.co.uk

Backing music Chris Collins

Intro and outro music (https://creativecommons.org/licenses/by/4.0/)

http://audionautix.com/