TOMMY KENDE UNFILTERED Tommy Kende

Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat. 

From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".  

You'll love this one. 

We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more. 

Enjoy. 

You can connect with Masha on any of the below. 

Insta - https://www.instagram.com/withinretreat
https://www.withinretreat.com.au/

Feel free to share this episode with whoever needs it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende

One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side. 

You'll surely get some golden nuggets out of this one. 

Get listening. 

You can connect with Emma below;

www.instagram.com/em_poweredbylove/

Great to have her on the show. 

As usual, feel free to share this episode with anyone that needs to hear it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende

Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose. 

I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises within them? The answer is yes. They land in this safe and calm existence that allows them to share knowledge and wisdom that doesn't seem available to us when we're just living our every day lives. In truth, most of us live like we'll be here forever. 

I received many gifts from this chat with andrew and honoured that he was able to share wisdom the way that he did. 

What are your thoughts on this? 

Thanks for listening and if you enjoyed this episode feel free to share and review. 

You can find and connect with Andrew below. 

www.instagram.com/holistictherapy_andrewgurman/

Lotsa Love
Tommy

www.instagram.com/tommykende

After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum. 

There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space. 

This episode, I share my key takeaways. 

Feel free to share this with whoever needs it. 

Cheers
Tommy 

www.instagram.com/tommykende

in this episode we discuss the importance of going towards your soul truth. 

This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody. 

We dive into 3 steps to get closer

1 Stop comparing yourself to others
2 Learn how to target your focus
3 Get comfortable with being uncomfortable

Hope you enjoy and please share and review the episode and poddy if you got something out of it. 

Thanks guys. 

With plenty of love and joy. 

Tommy 

www.instagram.com/tommykende 

How would life be for you if this was the first day of the rest of your life? 

This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe. 

We dive into the below concepts and relate it to how we can use it in every day life. 

Presence
Innocence
Courage
Doing the obvious 
Minimal fear

Hope you enjoyed. Please share and review and thanks for listening. 

Lotsa love
T

www.instagram.com/tommykende