A Life of Greatness

Sarah Grynberg

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.

  1. Sarah's Thoughts: The Guilt of Loving Something New While Still Missing What Came Before

    VOR 1 TAG

    Sarah's Thoughts: The Guilt of Loving Something New While Still Missing What Came Before

    Have you ever welcomed something new into your life, something you thought would fill you with joy, only to feel guilt instead? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the unexpected emotions that surfaced when she brought home her new puppy, Maggie. What she believed would be a moment of pure happiness was instead met with guilt, as though she was replacing her beloved Lola, along with a wave of grief and confusion. Through this tender experience, Sarah explores a universal truth: we don’t just grieve the ones we’ve lost, we grieve the seasons of life they held. A past job, a past relationship, even a past version of ourselves can bring the same quiet ache when a new chapter begins. You’ll learn: Why new beginnings can stir old grief, and why that’s completely normal.How to make space for new love without feeling like you’re abandoning the past.Simple reminders to help you move forward gently, without forcing joy before it’s ready. This is an episode about understanding that love isn’t replaced, it expands. Moving forward doesn’t erase what was meaningful. It simply shows that your heart is still open, still capable, and still growing. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    4 Min.

  2. VOR 4 TAGEN

    David The Medium: Messages From the Other Side

    He is an internationally recognised medium whose gift has brought comfort and healing to countless people navigating loss. Yet David’s story stretches far beyond his remarkable ability to connect with the other side. In this heartfelt and uplifting conversation, David joins Sarah Grynberg to reveal the truths of his work from how messages from loved ones come through, to what they teach us about love, healing, and the bonds that never break. With warmth, compassion, and clarity, he shows why death is not an ending, but a transformation of relationship and connection. You’ll learn: *Why love transcends death and continues to shape our lives. *How spiritual messages can bring peace, comfort, and hope. *Why embracing our ongoing connections with those who’ve passed can transform grief into healing. This episode is a gentle reminder that even in the face of loss, love endures — finding new ways to reach us, guide us, and keep us whole. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    36 Min.
  3. Sarah's Thoughts: The Negative Thoughts That Keep You Up at Night

    4. DEZ.

    Sarah's Thoughts: The Negative Thoughts That Keep You Up at Night

    Ever noticed how the stories in your head sound different at night? In this episode of Sarah’s Thoughts, Sarah Grynberg explores why our fears feel heavier in the dark, and how the quiet hours can amplify doubts that vanish with the morning light. You’ll learn: *Why nighttime magnifies old fears and scripts that aren’t the truth. *How to pause instead of making decisions from a 2am mindset. *Simple practices to hold space for worry without letting it run your life. This isn’t an episode about stopping every anxious thought. It’s about remembering that the mind at night often tells stories that don’t deserve your belief and why waiting for the light can change everything. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    4 Min.
  4. Dr Bill Garvey: The Hard Truth About Kids That Every Parent Needs to Hear

    1. DEZ.

    Dr Bill Garvey: The Hard Truth About Kids That Every Parent Needs to Hear

    He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the complexities of growth, learning and mental health. Yet Dr Bill Garvey’s story stretches far beyond medicine. In this compassionate and eye-opening conversation, Bill joins Sarah Grynberg to share the truths he has learnt from decades of working with families, from the realities of the growing mental health crisis facing children, to the everyday struggles of anxiety, behavioural challenges and neurodiversity. With warmth, wisdom and deep humanity, he reveals why compassion, patience and curiosity are often the most powerful tools we have in raising children. You’ll learn: *Why mental health challenges among children are rising — and what we can do to respond. *How parents and educators can better support children through anxiety, behaviour and difference. *Why empathy and understanding are as vital to growth as science and treatment. This episode is a powerful reminder that every child deserves to feel seen, heard and supported — and that the way we show up as adults can shape the course of their future. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1 Std. 21 Min.
  5. Sarah's Thoughts: The Cost of Always Being Available

    27. NOV.

    Sarah's Thoughts: The Cost of Always Being Available

    Ever feel like being available to everyone, all the time, is slowly draining you? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters. You’ll learn: *Why being endlessly responsive isn’t connection, but depletion. *How small boundaries around your phone and time can restore your energy. *What it feels like to trade shallow availability for deeper, more present relationships. This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    5 Min.
  6. James Doty: The Science Behind Manifestation

    24. NOV.

    James Doty: The Science Behind Manifestation

    Want to manifest your dreams into reality?  Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford University, James Doty. James is a leader in the study of the effects of compassion, manifestation, altruism and stillness on the human brain, and the author of new book, Mind Magic. In this insightful conversation, James and Sarah discuss the techniques needed to manifest dreams into reality, the power of the subconscious, how to manifest a partner of your dreams, how from violence and poverty - which was his own background - a person can still conquer their goals, and why having limiting beliefs holds a person back from what they really want. Want to know how to harness your brain and heart, to transform your dreams into reality? James has the secrets and the science.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    1 Std. 12 Min.
  7. Sarah's Thoughts: The Obsession With Being Busy

    20. NOV.

    Sarah's Thoughts: The Obsession With Being Busy

    When someone asks how you are, is your first response “busy”? In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distract us from the very questions and moments that matter most. You’ll learn: *Why busyness often masks exhaustion rather than meaning. *How presence and engagement differ from simply doing more. *Practical ways to shift from crammed days to days that feel full of life. This isn’t an episode about abandoning hard work. It’s about recognising that motion isn’t the same as purpose and that the richest memories often come when we slow down enough to truly live them. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    5 Min.
  8. Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About

    17. NOV.

    Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About

    She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab. In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From the benefits and risks of ice baths to the restorative power of saunas, she reveals how these practices affect women’s bodies, recovery, and long-term vitality. With clarity and warmth, Stacy empowers women to use science-backed tools that honour their unique biology. You’ll learn: *How cold and heat exposure influence hormones, recovery, and energy. *What to drink for hydration (which is completely different to what you have been told). *Practical strategies to safely use ice baths and saunas for performance and longevity. This episode is a powerful reminder that when women understand their physiology, they can harness it, not just to perform, but to thrive across every stage of life. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

    27 Min.
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We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.

Informationen

  • Erstellt von
    Sarah Grynberg
  • Jahre aktiv
    2019 - 2025
  • Folgen
    570
  • Bewertung
    Unbedenklich
  • Copyright
    © Sarah Grynberg
  • Sendungswebsite
    A Life of Greatness

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