Understanding Cravings‪!‬ The Power of 30

One of our most exciting episodes ever that could change your eating habits overnight!In this episode we're talking about how cravings work and what you can do about them, because despite feeling like they are totally out of your control, once you know how they work you can totally use the same process to develop a more desirable habit!Key points this week are;2 types of cravings - habitual and "biological" (i.e. hormones or microbiome)Your "pudding stomach" is real and it's proper name is "s...