941 Folgen
Walking is Fitness Dave Paul
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- Gesundheit und Fitness
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4,5 • 2 Bewertungen
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Try THIS When Starting Is Hard
Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
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Coffee And Walking
Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Conquering Uncomfortable Weather
Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I Walked HOW FAR??!!
Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Can Walking Help "Bathroom Efficiency?"
There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How About A Slow Walk?
Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Kundenrezensionen
Wow, this really is a habit for walking and running
I just stumbled across this podcast and I’m so glad I finally found something like this, which allows me to listen to something that isn’t too long but not too short to workout while listening.
Walking on the walking pad/treadmill or going outside while listening to this really helped me to find the perfect time and to built a habit that is good for my health and fitness
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