57 Folgen

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Wellness While Walking Carolyn Cohen

    • Fitness

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

    Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie

    Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie

    Can our Norwegian friends help us shift our mindset about spending more time outdoors, no matter the weather? How can we enjoy nature more, on our own terms? What are some baby steps we can take if we're just starting this journey? Join my conversation with author Oliver Luke Delorie as we explore Friluftsliv and open air living!

    • 25 Min.
    3 Shifts to Improve Resolutions + The Sleep/Diet Connection

    3 Shifts to Improve Resolutions + The Sleep/Diet Connection

    Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing.

    • 34 Min.
    PreAmble #2: One Last Look at Your 2020

    PreAmble #2: One Last Look at Your 2020

    In this PreAmble episode, where I catch you briefly before you walk or otherwise do your thing, I urge one last look back at 2020 as we turn toward the future. Happy new year to you! See you in 2021!

    • 5 Min.
    2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life

    2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life

    Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead!

    • 33 Min.
    Walking Daily for a Year with Dana + Mary: #walk20in20

    Walking Daily for a Year with Dana + Mary: #walk20in20

    Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they’ve derived from their daily outings?

    • 36 Min.
    Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family

    Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family

    Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!

    • 34 Min.

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