5 Folgen
Warrior Talk Lakeysha Sowunmi
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- Gesundheit und Fitness
A Warrior conquers adversity and carries a winner's mindset. Support this podcast: https://podcasters.spotify.com/pod/show/lakeysha-sowunmi/support
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The Basics of Self Care
You can’t pour from an empty cup. In this episode, you’ll learn how to practice self care.
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Overcoming Barriers to Exercise
Barriers are a part of life but you can overcome them one change at a time.
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Be Intentional With Your Time
YOLO! Maximize your time by doing stuff that actually matters.
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Developing a New Habit takes Time
Understand that when you make up in your mind that you're going to make a change, know that it'll take time.
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Got Grit?
What is grit?
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