What They Never Told Us What [THEY] Never Told Us

After more than a year's journey of talking about and doing "the work", the podcast is coming to an end. In their last recording co-hosts, Crystal and Sasha leave you with their final thoughts.

When communicating with others, some of us are askers and some are guessers. If you don't know, Crystal and Sasha break down each style and of course, use their own experiences to help you figure out what your style is.
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There are always lessons to be learned when a relationship does not work out, if you choose to. In today's episode Crystal and Sasha discuss what they've learned about themselves and how to be in better, healthier relationships from the mistakes they've made in the past.
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Hearing the term "burn out" is more common nowadays but how do you know if you're experiencing it? In this episode, Crystal and Sasha go in depth on what it looks & feels like and give some tips on how to recover.
Instagram & Tiktok: @nevertolduspod

Defense mechanisms are completely normal and necessary in order to survive in this world. In this episode Crystal and Sasha talk about what defenses are, how they protect us and they breakdown some of the more common defense mechanisms.
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Crystal and Sasha are back with their Men in Therapy series with special guest Alex Zamora. In this episode of the series, Alex discusses his journey with mental health, his therapist and the connection to his art.
Alex Zamora: @zamoravisuals
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