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Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download.

Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energetics and physical focus.

Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.

Caitlin Rose is based in Denver, CO and has taught in Bali, Australia, and South Africa. She leads seasonal attunement workshops and yoga trainings both online and in person. She is a featured teacher on YogaDownload.com. Learn more about Caitlin Rose, yoga trainings and virtual classes at www.caitlinrosekenney.com.

There are no ads on Yoga Sesh Podcast and it is partially funded by donations from listeners. Donations are very appreciated and can be made via Paypal. Learn more at https://www.caitlinrosekenney.com/yogasesh-podcast

It is important to note that Yoga Sesh Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and Yoga Sesh Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

Yoga Sesh Caitlin Rose Kenney

    • Gesundheit und Fitness
    • 5.0 • 1 Bewertung

Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download.

Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energetics and physical focus.

Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal.

Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard.

Caitlin Rose is based in Denver, CO and has taught in Bali, Australia, and South Africa. She leads seasonal attunement workshops and yoga trainings both online and in person. She is a featured teacher on YogaDownload.com. Learn more about Caitlin Rose, yoga trainings and virtual classes at www.caitlinrosekenney.com.

There are no ads on Yoga Sesh Podcast and it is partially funded by donations from listeners. Donations are very appreciated and can be made via Paypal. Learn more at https://www.caitlinrosekenney.com/yogasesh-podcast

It is important to note that Yoga Sesh Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and Yoga Sesh Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

    Regenerative Flow: IT Band

    Regenerative Flow: IT Band

    This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a request for stretching the IT Band it motivated me to get this class up and available on the podcast. There are poses and flows in this practice that I fell in love with when I was teaching at a Katonah Yoga inspired studio. These poses and the "Water Salutations" involve weaving and crossing your legs which creates a beautiful balance challenge and activates both sides of your brain. (I first learned these salutations under the name "Waterfall Salutation" from Katonah Yoga and I updated my language for it because I resonate more with referring to the Element of Water itself and the deep knowing it invokes within us). In addition to IT band stretches, expect hamstring openers and working with the outer hips. This practice does have a peak pose that you may want to look up and get a visual on before you hit play called Krounchasana or Heron Pose. We will do both Heron Pose and Revolved Heron :)

    Suggested props: 1-2 blocks

    Moves & poses to know: Some of the poses and flows in this sequence are modern, hybrid and on the frontier of yoga so they are not Google-able (crazy!). Look at my Instagram post on October 10th, 2020 to get a glimpse of them. The most important poses to reference are Krounchasana (Heron Pose) and Parivrtta Krounchasana (Revolved Heron Pose).

    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

    • 1 Std. 9 Min.
    *sigh* Heartfelt hello & updates from Caitlin Rose

    *sigh* Heartfelt hello & updates from Caitlin Rose

    I've been thinking about my podcast listeners a lot lately and how much I would like to know your name and see your face. COVID-19 has shown me how much I value connection with the people taking my yoga classes. I am inviting you to say hello by dropping me a note or taking one of my live virtual yoga classes. I am also keen to share with you that my Yin Yoga Training is now two parts and Part 1 is VIRTUAL which means anyone in the world can take it.

    So, please reach out to me! Contact me and learn about live virtual classes and Yin Yoga Training at www.caitlinrosekenney.com. I am also on Instagram @caitlinrosekenney I would love to know who you are, how you found Yoga Sesh podcast, what your experience is with it and anything else you want to share with me.

    With love,
    Caitlin Rose

    PS: If you haven't practiced Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney it is incredible. I am so grateful for this unexpected gift from Taylor.

    • 11 Min.
    Yin: Clarifying Practice

    Yin: Clarifying Practice

    Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on www.caitlinrosekenney.com. She is now leading weekly LIVE virtual yoga classes and would be delighted for podcast listeners to join. Here are the details: www.caitlinrosekenney.com/live-classes.

    This practice is a full-body Yin Yoga sesh designed to clean and clear the major meridians (energetic channels) in your body. The theme is about the element of Fire, which is associated with the season of Summer. Fire deconstructs what was previously built, separates or unblends that which was glued together and clears the landscape for something new to grow. As you do this practice, notice what around you or within you is in a phase of destruction, alchemy or searing clarity? This is the Fire element at work in your life.

    You can also take this class online with video: https://vimeo.com/432362538

    This Yoga Sesh was recorded at home and you may hear mild background noise in the audio. Let these sounds blend with the noises around you as you practice developing your capacity for presence while returning to the sensations in your body over and over again.

    Suggested props: a bolster or pillows, yoga blocks, blankets

    Moves & poses to know (Yin Yoga names): Dangling, Squat, Supine Twist, Half Butterfly, Saddle, Dragonfly, Reclined Butterfly with your hands under your bum, Child's Pose with one arm threaded under and Supported Fish Pose.

    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

    • 1 Std. 10 Min.
    Yin Yoga & Breathwork For Lungs

    Yin Yoga & Breathwork For Lungs

    This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lungs. Caitlin Rose prompts you to take Child's Pose with one arm threaded under (both sides), Supported Fish Pose and the Full Yogic Breath. Enjoy peace and quiet as you expand the tissues around your lungs and practice breathing fully.

    This Yoga Sesh was recorded at home and Caitlin Rose is practicing while she guides you. You may hear mild background noise in the audio, please let this blend with the noises around you as you practice developing your capacity for presence, alertness and calm all at once.

    Suggested props: a bolster/pillow/meditation cushion

    Moves & poses to know: Child's Pose with one arm threaded under, Supported Fish Pose and Full Yogic Breath.

    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

    • 19 Min.
    Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney

    Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney

    This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a. Taylor Phinney. You will love the musical alchemy as you go on an archaeological dig into your inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world.

    Suggested props: 1-2 blocks and a bolster

    A note from Taylor and track list below!

    This is a Yoga class from @yoga-sesh with a mix of songs recorded to flow with the class.
    As a boulder native, I have spent the last couple of years attending Caitlin’s classes at the Yoga Pod or The Little Yoga Studio. Since I was racing bikes professionally, I would spend half of the year traveling in Europe, basing myself in Spain. I could never find the same yoga vibe as we have in Colorado so I became very grateful to have Yoga Sesh podcasts in my living room.
    At the beginning of March I came over to Europe for what was meant to be a 3 week vacation to visit with my girlfriend before she starts her cycling season (she also races, I just retired). Two weeks in we were forced into lockdown with nowhere to go. We spent 7 weeks inside our apartment unable to leave the house for any physical exercise, only to get groceries or go to pharmacy. I spent this time doing Yoga Sesh podcasts and learning more about a music program I use called Ableton. I had always used the program to make my own music but never to mix tracks from other artists. In this time I learned to mix and hosted some very small isolation dance parties.

    This episode of Yoga Sesh, Inner Archaeology, is one of my favorite flows and I noticed that at the beginning of the class there is some background audio from a class next door that doesn’t quite fit. I thought it would be informative to learn how to remove that background audio while still keeping the audio of the voice in tact. Since I took most of the low end out of the audio to get rid of the background noise, I thought music could create a nice foundation--I started playing tracks to the flow since I had taken the class many times and felt like I had a good grasp of what kind of music could accompany Caitlin's guidance. I had a lot of fun with it and reached out to CRK to see if she would be into it. I was nervous at first because her flows are like works of art in themselves and I wanted to do them justice. She ended up liking it and with some more little tweaks here it is :)

    TRACKLIST:
    [Song - Artist (Album)]
    Garden - Nicolas Jaar (Cenizas)
    Unblocked - DjRum (Portrait with Firewood)
    The Traitor - Menahan Street Band (Make The Road By Walking)
    Transcendence - Thievery Corporation (Sounds From the Thievery Hi-Fi)
    Tzantza - Nicola Cruz (Cantos de Vision)
    Little Raver - Superpitcher (The Golden Ravedays 1)
    All Around Me (RSS Disco’s All Over You Mix) - Johannes Klingebiel
    Sonnenblut Am Platz De Perlen - Durerstuben (Met Chin In Moo’s Eak)
    Most Pretty Girls Have Pretty Ugly Feet - HNNY
    Avril 14th - Aphex Twin (Drukqs)
    Galerie - A Winged Victory for the Sullen (Iris [Original Motion Picture Soundtrack])
    Naturaleza - Danis (Aliento)
    VIII. Juliet - Matthew Bourne (Montauk Variations)
    Journey To Satchinanda - Alice Coltrane (World Spirituality Classics 1: The Ecstatic Music of Alice Coltrane)

    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

    • 1 Std. 23 Min.
    Regenerative Yoga: Low Back Relief

    Regenerative Yoga: Low Back Relief

    Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve the low back. If you've been sitting, running, hiking, cycling or traveling lately this class is for you!

    Suggested props: a block or bolster can be used to support seated postures and Yin Yoga poses.

    Moves & poses to know: Temple Pose, Cow-Cat Spinal Movement, Low Lunge (back knee down), Prasarita Padottanasana, Mandukasana, High Lunge, Revolved Lunge, Ardha Hanumanasana, Skandasana, Lizard Lunge with Thigh Stretch, Super Wide-Knee Child's Pose, Virasana (Rock Pose in Yin Yoga), Neck Release, Butterfly (Yin Yoga), Nadi Shodhana Pranayama, Matsyasana (Fish Pose) and Savasana.

    Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

    • 54 Min.

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5.0 von 5
1 Bewertung

1 Bewertung

Martaisarollingstone ,

Beautiful.

Thank you, Caitlin, for this beautiful experience. Wonderful classes and your peaceful voice. Love it!

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