59 Min.
Yin Yoga — Digestive Practice Yoga Sesh
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- Gesundheit und Fitness
This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses.
Props: Grab several pillows (or yoga bolsters) and blocks.
Moves & poses to know: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.
Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
This practice weaves together the wisdom of Yin Yoga and Chinese Meridian Theory and supports digestion by stimulating your Spleen and Stomach Meridian Lines. Take this class to promote healthy digestion, feel calmer and more in tune with your senses.
Props: Grab several pillows (or yoga bolsters) and blocks.
Moves & poses to know: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall.
Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
59 Min.
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