27 min
186: Q+A with Coach Jake and Coach Kade Part 2 Beyond Fit
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- Health & Fitness
On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper limits), macros (should you track and how to track), and sleep! Enjoy!
Get signed up for my newsletter here a fresh one is coming out today (Friday): https://mailchi.mp/f63f02c4904b/the-last-mile
On part two of this Q+A episode we're talking protein (favorite snacks/sources, timing, upper limits), macros (should you track and how to track), and sleep! Enjoy!
Get signed up for my newsletter here a fresh one is coming out today (Friday): https://mailchi.mp/f63f02c4904b/the-last-mile
27 min