31 min
188: Three Keys to Building a Workout Plan Beyond Fit
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- Health & Fitness
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover-
SFR (stimulus-to-fatigue ratio)
Counting body part volume
The four main movement patterns
Progressive overload (and it's mis-application)
And much more!
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover-
SFR (stimulus-to-fatigue ratio)
Counting body part volume
The four main movement patterns
Progressive overload (and it's mis-application)
And much more!
31 min