21 min
#9 The Right Way To Build Endurance (part 1) ‘TRANSCEND’ the man’s guide to having it all
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- Health & Fitness
Ok, There are 3 main ways to improve your cardiovascular endurance
1. Steady State Cardio
2. HIIT Cardio
3. Cardio under Heavy Loads
I'll be breaking down the best way to improve your cardiovascular endurance.
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Support this podcast: https://podcasters.spotify.com/pod/show/tyce-nielsen/support
Ok, There are 3 main ways to improve your cardiovascular endurance
1. Steady State Cardio
2. HIIT Cardio
3. Cardio under Heavy Loads
I'll be breaking down the best way to improve your cardiovascular endurance.
---
Support this podcast: https://podcasters.spotify.com/pod/show/tyce-nielsen/support
21 min