152 episodes
The Wellness Project with Des Desiree Argentina
-
- Health & Fitness
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
-
156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with 3x cancer survivor and stroke survivor, Casey Kang Head.
For detailed show notes and where to find Casey: accordingtodes.com/156
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126 -
155. How Healthy Boundaries Can Transform Your Life
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with licensed therapist, Sage Olson about boundaries.
For detailed show notes and where to find Sage: accordingtodes.com/155
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126 -
154. Food for Thought: Healing Emotional Eating Patterns
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Dr Claudia Perolini about emotional eating.
For detailed show notes and where to find Dr Claudia: accordingtodes.com/154
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126 -
153. Turning Pain into Power: A Woman's Journey of Resilience
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey.
For detailed show notes and where to find Ella: accordingtodes.com/153
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126 -
152. Simplify Your Space and Your Mind: The Art of Decluttering
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being.
The free 30-day declutter challenge: https://subscribepage.io/j5w6f8
Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorship
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126 -
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face.
For detailed show notes and where to find Avery Grace: accordingtodes.com/151
Want to work together? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes
Check out books and products written or recommended by my amazing podcast guests:
https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ
Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7
Become a part of my Facebook community: facebook.com/groups/accordingtodes
Follow me on Instagram: instagram.com/thewellnessprojectwithdes
Follow me on TikTok: tiktok.com/@therapywithdes.lcsw
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126