ADHD Mums

Jane McFadden

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MENTAL HEALTH
UPDATED WEEKLY

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

1 DAY AGO

Camouflaging ADHD + Autistic Traits in Girls with Millie Carr [re-release]

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you. I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that can make it harder for girls to be diagnosed or supported. This episode is here to give you practical tips and validation - whether you’re advocating for your child, yourself, or both. In this episode: The unique ways ADHD and autism present in girls and why they’re often overlooked.How masking and perfectionism can make neurodivergent traits harder to recognise.Practical tips for navigating the diagnosis process and advocating effectively.Reframing ADHD and autism as strengths and building confidence in neurodivergent kids. Important Resources: Learn more about Millie’s work at https://milliecarrbooks.com Explore my self-assessment tool for ADHD and AutismWhen and where to seek a diagnosis for your child - eGuide hereMy free resources are hereMy Workbooks and eGuides are here Other Episodes with Mille Carr: Neurodiverse Classrooms: Spotify or Apple PodcastsHow to Tell Your Child About Their Diagnosis: Essential Do's and Don'ts: Spotify or Apple Podcasts JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or...

47 min
3 DAYS AGO

ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?” This episode was originally released on 26th February 2024, and it’s one of our most popular episodes. Key Takeaways: Understand how ADHD and autistic traits can overlap and mask each other.Explore the unique challenges of high-masking neurodivergent mums.Discover the subtle signs of autism that aren’t on Google.Learn why self-identification is valid and when a formal diagnosis might help.Get Jacinta’s neuro-affirming insights on embracing your identity. Important Resources:Learn more about Jacinta’s work at www.timetountangle.com.au.Read the blog version of this episode. Disclaimer: This episode is for informational purposes only. Please consult a qualified health professional for personalised advice. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD in women Autism in women Overlapping traits of ADHD and autism High-masking mums Neurodivergent parenting AUDHD meaning ADHD traits in adults Autism traits in adults Sensory sensitivities in neurodivergence ADHD vs. autism Neurodiversity in mothers ADHD and autism overlap Routine and sensory challenges Supporting neurodivergent mums

46 min
19 DEC

51. How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity [Solo Episode] with Jane McFadden

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is here to help you: Respond calmly, even when caught off guard.Set boundaries that stick (without second-guessing yourself).Protect your peace and your child’s confidence. Whether you’re bracing for the next family gathering or still processing the last one, you’ll find practical strategies to handle these moments with clarity and confidence. You’ll learn how to tell the difference between genuine curiosity and someone just stirring the pot - and where to draw the line. Hit play for tools you can use right now to feel more prepared, more empowered, and less alone. Related Episode: S02E50: Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free What to Listen Next: S02E46: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse ShoppingS02E48: Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!)S02E49: Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an...

28 min
18 DEC

50. Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free [Solo Episode] with Jane McFadden

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you. Join our supportive FB community: https://www.facebook.com/groups/777102743903210/ Connect with me (Jane) on Instagram: https://instagram.com/adhd_mums Timestamps (approx.) 2 mins: People-pleasing isn’t a flaw - it’s how you learned to survive in a world that doesn’t get your brain.4 mins: Why is people-pleasing so hard to shake? Let’s break it down.6 mins: 3 reasons to stop people-pleasing - and a painfully relatable example of what happens when you don’t.10 mins: Building your boundary muscle: Start small, say no with confidence, and stay strong when the pushback comes.18 mins: Your kids are watching. Show them that standing up for themselves is not just okay - it’s essential.20 mins: Setting a boundary is step one. Sticking to it is where the magic happens. Here’s how to avoid ‘boundary creep.’ Resources: Sensory-Friendly Holiday Ideas: Need to create calm during chaos? Explore fidget toys, headphones, and weighted blankets in my Affiliate Amazon Shop. The 5-4-3-2-1 Technique: A quick grounding exercise to manage emotional overwhelm. Box Breathing Technique: Learn how to use this simple method to regulate stress in under a minute. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au. EXTRA RESOURCES: Still not sure if you have...

25 min
16 DEC

49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between. Timestamps (approx): 1 min: Why family tensions skyrocket at Christmas - and how to handle unspoken expectations before they spiral.2 mins: Guilt-free boundaries that actually stick: How to say no with kindness and protect your energy.6 mins: Beating sensory overload: Quiet corners, calm kits, and simple strategies to keep things manageable.10 mins: Picky eaters and Christmas lunch. 14 mins: Handling criticism with confidence: What to say (or not say) when Aunt Karen gets passive-aggressive.18 mins: Simplifying the season: Why connection and small traditions matter more than picture-perfect holidays. This isn’t about creating a Pinterest-worthy Christmas - it’s about making the season work for your family, with all its quirks and chaos. Resources Mel Robbins’ "Let Them" Concept: A mindset tool to let go of controlling others. Learn more on the Mel Robbins Podcast.Calm Kits for Sensory-Friendly Holidays: Stock up on fidget toys, headphones, and weighted blankets. Shop on Jane’s Affiliate Amazon Shop. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: Christmas family drama Holiday sensory overload Picky eaters at

21 min
11 DEC

48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season. What I cover in this episode: Outsmart your brain’s tendency to underestimate tasks and avoid the classic holiday scramble.Simplify gift wrapping, school event prep, and more - all without burning out.Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!).Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations.Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network. What To Listen To Next: S02E47: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden Resources Mentioned: Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated). BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing...

17 min
9 DEC

47. What happens if you take ADHD medication without ADHD? [Solo Episode] with Jane McFadden

Ever wondered what happens when someone without ADHD takes ADHD medication? You’ve probably heard the rumours - instant focus, super-productivity, maybe even a “magic pill” for getting things done. But what’s the truth? A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication. In this episode, we explore the surprising science behind how these meds work for neurodivergent brains versus neurotypical ones. Spoiler: it’s not what you think. We’re also tackling the myths that fuel doubt for so many navigating their diagnosis - and sharing real-life insights to help you feel more confident about your journey. Hit play and find out: Why ADHD medication isn’t the productivity hack people think it is.What really happens in the brain when you take it.How these meds can transform the way neurodivergent minds tackle daily life.The hidden risks for people without ADHD.Why tracking your progress matters.Signs that your medication is working. Resources Mentioned: A Guide to ADHD Medication: Find practical advice, answers to FAQs, and tips for tracking progress with ADHD medication.Join the Facebook Group: Be part of the ADHD Mums Podcast community - a supportive space to connect and share with other neurodivergent parents.Follow on Instagram: Get daily insights, relatable stories, and updates straight to your feed. Related Episodes: S01E65: From Skeptic to Advocate: Medication for Children S012E38: How ADHD medication revealed my Autistic traits S02E40: ADHD Medication: Stimulants vs. Non Stimulants Disclaimer: This episode shares general insights and should not replace advice from your healthcare professional. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a

14 min
4 DEC

46. ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable. As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight into overspending territory. But here’s the good news: you can navigate this season without blowing the budget - or your sanity. This episode is packed with real-life stories and practical tips for managing your spending. You’ll hear about: Why the ADHD brain loves impulsive buying and how time blindness and dopamine-seeking behaviours play a role.Emotional triggers like guilt, perfectionism, and social pressure that turn “just one gift” into a cart full of purchases.Simple, actionable strategies to take back control.The reality that your kids (and even your in-laws) will likely remember the moments you share, not the price tags on their gifts. Looking for gift ideas? Check out my Recommended Products + Gift Ideas for a mix of thoughtful and fun picks that are perfect for the holiday season. These are items I genuinely love and think you will too! BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email jane@adhdmums.com.au. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD and impulse shopping Neurodivergent spending habits Holiday budgeting tips Managing emotional spending Christmas gift ideas ADHD-friendly gift guide Overspending during the holidays Mindful shopping strategies ADHD mums and money management Tips for avoiding impulse buys Budgeting for Christmas Neurodivergent-friendly

13 min

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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

Creator

Jane McFadden
Years Active

2023 - 2024
Episodes

128
Rating

Explicit
Show Website

ADHD Mums

Parenting

Parenting

Updated daily
Mental Health

Mental Health

Every two weeks
Society & Culture

Society & Culture

Updated 54 min ago
Society & Culture

Society & Culture

Updated weekly
Parenting

Parenting

Updated twice weekly
Society & Culture

Society & Culture

Updated 54 min ago
Mental Health

Mental Health

Updated weekly

ADHD Mums

Camouflaging ADHD + Autistic Traits in Girls with Millie Carr [re-release]

ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]

51. How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity [Solo Episode] with Jane McFadden

50. Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free [Solo Episode] with Jane McFadden

49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden

48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden

47. What happens if you take ADHD medication without ADHD? [Solo Episode] with Jane McFadden

46. ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden

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ADHD Mums

Episodes

Camouflaging ADHD + Autistic Traits in Girls with Millie Carr [re-release]

ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release]

51. How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity [Solo Episode] with Jane McFadden

50. Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free [Solo Episode] with Jane McFadden

49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden

48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden

47. What happens if you take ADHD medication without ADHD? [Solo Episode] with Jane McFadden

46. ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden

About

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