Your ADHD Besties Grace Koelma & Tara Breuso

Heyyyyy ADHD bestie babes! ✨On today's show:• Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.)• Divergent dilemma - Grace asks Tara for help with the executive functioning of feeding herself, because it is a STRUGG-LE. 😩 We discuss the ADHD tendency towards a dopam...

Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms). We recorded 3 dilemmas when we chatted with Alice, but only aired two last week because we wanted to serve this dilemma up as a little surprise for...

Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms).Alice has been such a huge supporter of the podcast since we launched 😍 and joins us all the way from France to help answer some dilemmas and play a round of our all-time-fave Ireggy Seggy: 'choose your torture'. You're going to fall i...

Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻‍♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb• Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode: https://bit.ly/44xYefo • Grace recommends a surprising dishwasher hack (??) and the book 'No Bad Parts' by Richard Schwartz and talks about how it ...

Hey hey ADHD besties! ✨On today's show:• We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks.• We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma #1 - A spicy question to start us off this week, an anonymous cutie asks us why we think ADHDers might be more likely to be in toxic relationships/at...

Hellooo besties! ✨On today's show:• We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥• We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖)• Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.• Dilemma #2 - We answ...