45 episodes

Excel Strength & Performance presents the Been There, Done Matt podcast. Exploring the wonders of Strength and Conditioning, coaching athletes, being an athlete and human performance.

Been There, Done Matt Matthew

    • Health & Fitness

Excel Strength & Performance presents the Been There, Done Matt podcast. Exploring the wonders of Strength and Conditioning, coaching athletes, being an athlete and human performance.

    Episode 44 - Emma O'Driscoll

    Episode 44 - Emma O'Driscoll

    Emma O'Driscoll  is an Australian rules footballer playing for the Fremantle Football Club in the AFL Women's (AFLW). O'Driscoll was drafted by Fremantle in the 2019 AFL Women's draft after playing for Swan Districts in the West Australian Women's Football League. Emma was voted in as the fan’s favourite AFLW Social Media Personality in 2022 and is the co-host of the ‘Kickin Back’ podcast, alongside friend and Fremantle Dockers AFLW captain Hayley Miller.

    Excel Strength and Performance:
    Email: excelstrengthperformance@gmail.com
    Instagram: @strengthcoach_mattyd

    Been There, Done Matt:
    Facebook: https://www.facebook.com/Been-There-Done-Matt-113347880791521
    Instagram: @_beentheredonematt
    YouTube: https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured

    • 1 hr 58 min
    Episode 43 - Bec Clough

    Episode 43 - Bec Clough

    Bec is a member of the Australian squad that finished in third place in the 2010 Women's Rugby World Cup. She was named in Australia's 2014 Women's Rugby World Cup squad, her second World Cup appearance. Bec was named Australian women's player of the year at the national rugby championships in 2010. She is known for her ferocious defence, hard hitting and strong leadership.
    Excel Strength and Performance:
    Email: excelstrengthperformance@gmail.com
    Instagram: @strengthcoach_mattyd

    Been There, Done Matt:
    Facebook: https://www.facebook.com/Been-There-Done-Matt-113347880791521
    Instagram: @_beentheredonematt
    YouTube: https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured

    • 1 hr
    Episode 42 - Britt Bonnici

    Episode 42 - Britt Bonnici

    Britt Bonnici is back on the podcast this week with Matt while she is recovering from her ACL surgery. Britt discuss her mental approach and how she feels as a player in the expanding AFLW competition.

    Excel Strength and Performance:
    Email: excelstrengthperformance@gmail.com
    Instagram: @strengthcoach_mattyd

    Been There, Done Matt:
    Facebook: https://www.facebook.com/Been-There-Done-Matt-113347880791521
    Instagram: @_beentheredonematt
    YouTube: https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured

    • 1 hr 7 min
    Episode 41 - Durak Tucker

    Episode 41 - Durak Tucker

    This week Matt was joined Durak Tucker who is a current player at the East Fremantle FC in the WAFL. Tucker, was drafted to the Sydney Swans in the 2018 Rookie Draft from Peel Thunder. A member of the State U18 team as an underager, Tucker missed most of his draft year after undergoing a knee reconstruction. Despite not playing, Tucker was invited to the National Combine and found his way onto Swan’s list.
    Excel Strength and Performance:
    Email: excelstrengthperformance@gmail.com
    Instagram: @strengthcoach_mattyd

    Been There, Done Matt:
    Facebook: https://www.facebook.com/Been-There-Done-Matt-113347880791521
    Instagram: @_beentheredonematt
    YouTube: https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured

    • 1 hr 16 min
    Episode 40 - Rachael Lynch

    Episode 40 - Rachael Lynch

    This week Matt was joined Rachael Lynch who has recently retried from the Hockeyroos. Veteran Hockeyroo, dual Olympian, dual Commonwealth Games gold medallist, and World Cup silver medallist, Rachael Lynch has played in over 230 games for Australia. After some 15 years in the senior squad Rachael Lynch got her chance to play in her maiden Olympics in Rio 2016 as the Australian goal keeper. She then helped Australia achieve 5th at the Tokyo 2021 Olympics, only conceding two goals in six games. 
    Excel Strength and Performance:
    Email: excelstrengthperformance@gmail.com
    Instagram: @strengthcoach_mattyd

    Been There, Done Matt:
    Facebook: https://www.facebook.com/Been-There-Done-Matt-113347880791521
    Instagram: @_beentheredonematt
    YouTube: https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured

    • 1 hr 26 min
    Episode 39 - Sean Bell

    Episode 39 - Sean Bell

    This week Matt was joined by Sean Bell Ultra Marathon Runner, Inspirational Speaker, Co-Founder & Co-Owner at First 42k. On February 22, 2019, Sean completed 50 Marathons in 50 Days at just 21 years old. In addition to his 50 Marathons in 50 Days, Sean has completed other significant running events to support charities. You can follow Sean on his Instagram https://www.instagram.com/seanbell__/

    Excel Strength and Performance:
    Email: excelstrengthperformance@gmail.com
    Instagram: @strengthcoach_mattyd

    Been There, Done Matt:
    Facebook: https://www.facebook.com/Been-There-Done-Matt-113347880791521
    Instagram: @_beentheredonematt
    YouTube: https://www.youtube.com/channel/UCGPtE1t59rrUyPpZakBOUyg/featured

    • 1 hr 14 min

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