273 episodes
Black Girl Burnout Kelley Bonner
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- Health & Fitness
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
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Opt Into Financial Wealth - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode of the Black Girl Burnout podcast, host Kelly is joined by Dominique Broadway, a renowned financial literacy visionary, bestselling author, and founder of Finances Demystified. The conversation revolves around debunking financial myths that hold black women back, emphasizing the importance of starting financial planning early, and the societal pressures that dictate financial success.
Dominique shares insights from her experience, stressing the importance of defining personal 'why's and constructing a lifestyle that aligns with true happiness, beyond societal expectations. They touch upon the significance of planning, investing, and designing life around personal goals and joys, not just financial achievements.
More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
PODCAST GUEST: Dominique Taylor
Facebook & Instagram: @financesdemystified
Facebook & Instagram: @thedominiquebroadway
Our Sponsors:
* Check out ButcherBox: butcherbox.com/BGB
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Building A Business You Love
In this episode of the Black Girl Burnout podcast, Kelly addresses the importance of Opting Into Building A Business that You Love. She explores how to build a business that is not only profitable, but also brings joy and satisfaction.
Sharing her transition from a corporate job to launching her own enterprises, she emphasizes the importance of financial stability, passion, and the avoidance of burnout.
Kelly offers practical advice on identifying one’s zone of genius, the significance of assembling the right team, and the benefits of therapy for entrepreneurs. She also discusses planning for uneven income and the necessity of a disciplined schedule, alongside the use of productivity tools. Through sharing her successes and mistakes, Kelly aims to guide listeners on creating fulfilling and profitable businesses.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out ButcherBox: butcherbox.com/BGB
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Wealth & Wellness
In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of Opting Into Wealth & Wellness. She addresses the misconception that amassing wealth must involve sacrificing one's health and happiness. She distinguishes between being rich and being wealthy, emphasizing a multifaceted approach to financial well-being that doesn't compromise personal wellness.
Kelly shares her journey of overcoming a scarcity mindset and the practical tools and mindset shifts that have helped her prioritize joy and wellness while striving for financial freedom. These strategies include time management, automating finances, creating boundaries, and prioritizing self-care amidst life's chaos.
She invites listeners to reflect on how they can pursue wealth without sacrificing their well-being.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out ButcherBox: butcherbox.com/BGB
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Budgeting For Black Joy
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Budgeting For Black Joy. So many times when we're budgeting, we're just taking a template from an app or a online website, or maybe our financial planner gave us something and we're throwing in some numbers, and eventually you're going to have to do that. That's not a bad thing. That's actually the act of budgeting. But, we often miss the step before that. This episode is for you if you are ready to align with what you want your budget to do and accept that your budget is a only a snapshot. But, it can also become much more interactive and meaningful when you lay your values on top of your budgeting goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out ButcherBox: butcherbox.com/BGB
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Out of Financial Lies
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Lies. Today we are going to dispel some myths. Some people think that making six figures is an instant portal to happiness. Well, this is not always true. In fact, it is possible to be even more miserable due to having to work nearly every hour of your existence. This episode is for you if you are ready to let go of the myths and financial lies that you may have been telling yourself in order to survive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out ButcherBox: butcherbox.com/BGB
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Financial Wellness
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Financial Wellness. If you can allow yourself to believe that there is more and more and still more for you, why would you continue to chase opportunities that are only going to bring more stress into my life? This episode is for you if you are ready to stop chasing opportunities that are not aligned with what you want to do or your skillset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out ButcherBox: butcherbox.com/BGB
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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