23 min
Debunking Myths About Exercising During Pregnancy Vaginas and Vertebrae
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- Health & Fitness
We are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise.
On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms experience when it comes to training at the gym, why its important that healthcare providers and trainers need to be mindful of what they tell their clients—help them understand what to expect throughout their pregnancy and fitness journey, and to consider taking additional prenatal education and training to provide great quality care specifically for their clients. In addition, they talk about how it's important to slow down, tune into your body and be more intentional when it comes to exercise. And much more!
There needs to be more guidance, conversations, and education around pregnancy and fitness. And it starts here.
Know that your body is incredible and and powerful.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Season 1 Episode 18 Reference:
The Dos and Don'ts of Exercise During Pregnancy
Interested in being a part of our podcast:
Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
We are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise.
On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms experience when it comes to training at the gym, why its important that healthcare providers and trainers need to be mindful of what they tell their clients—help them understand what to expect throughout their pregnancy and fitness journey, and to consider taking additional prenatal education and training to provide great quality care specifically for their clients. In addition, they talk about how it's important to slow down, tune into your body and be more intentional when it comes to exercise. And much more!
There needs to be more guidance, conversations, and education around pregnancy and fitness. And it starts here.
Know that your body is incredible and and powerful.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Season 1 Episode 18 Reference:
The Dos and Don'ts of Exercise During Pregnancy
Interested in being a part of our podcast:
Vaginas and Vertebrae Podcast Interview Form
Check out our swag store:
FEMMEmpowerment & Advocacy Shop
Atlas Chiropractic Store
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM *** FACEBOOK GROUP
Follow Dr. Kaylee: INSTAGRAM *** FACEBOOK *** YOUTUBE
23 min