44 min
Episode 021: Not Sad Desk Lunch, Hanger & What Dietitians Eat The Table Chat Show
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- Health & Fitness
Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it.
We chat the important things: a typical day of food in our lives (from breakfast through the occasional midnight snack!), a great definition of “normal eating”, how to cultivate self-compassion for the mistakes you make in eating, and our top tips for making sure your daily nutrition is a priority and saves you time.
Rated explicit for the usual couple swears.
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it.
We chat the important things: a typical day of food in our lives (from breakfast through the occasional midnight snack!), a great definition of “normal eating”, how to cultivate self-compassion for the mistakes you make in eating, and our top tips for making sure your daily nutrition is a priority and saves you time.
Rated explicit for the usual couple swears.
Hosted on Acast. See acast.com/privacy for more information.
44 min