25 episodes
Get Real with Anne Louise Anne Louise Littlejohn
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- Health & Fitness
This podcast is about how to heal from a difficult childhood and show the World who you really are so you can be a great role model for your children. Through interviews with real people, with experts and my own knowledge and experience, this podcast is meant to inspire and to teach you how to heal, be true to yourself and build your dream life. My name is Anne Louise and I help people with childhood trauma to stop leaning on unhealthy behaviours when they face life challenges and start being a great role model for the children. I hope you will enjoy listening to this podcast.
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Do you explode like a volcano?
Can the littlest things set you off? Push you over the edge and you have major anger outburst? In this episode, I explore what can be the underlying cause and, of course, what you can do to help yourself.
First step is always awareness, because you can't change what you don't acknowledge. Get Real means to become aware. I would like to invite you to a free get real session, where we explore what you can get real about to help you in your healing journey. Go to: https://www.getreal.lu/getrealsession/ to request your free session. -
Healing in a group
In this episode, I share some of my healing journey and what is so magical about connecting with others around difficult topics. I talk about healing in a group and that I'm launching a group programme with my colleague; Tom Goldstein. You can find more information about it here: https://mailchi.mp/b3111d5c5fbf/group-coaching-tomanne
Please email (hello@getreal.lu) me your questions or let me know if you would like to have a chat about the programme. -
Mindfulness for trauma healing
Why is mindfulness important for healing and how can you be more mindful? You will find this, and more, in this Friday morning health tip. My website is www.getreal.lu if you want to learn more and to get in touch with me. On instagram, you will find me here: @getrealwithanne. I hope this is helpful for your healing journey.
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Which state is your nervous system in?
Your nervous system is essentially in 3 different states. In this episode, I explain the 3 different states and help you discover which state yours is in throughout your day. Being aware of your state is highly important to healing yourself from past trauma, because you can't change what you don't acknowledge. Find me on instagram @getrealwithanne to let me know how you rate your nervous system and how it is helping you heal.
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3 steps to calm your anxiety
If you are feeling anxious and uneasy, it can be very difficult to get out of it. But here are 3 steps that will help you. It is a bit of a magic trick and it works! I have tried it.
Find out more on this episode of the podcast.
Also, if you want more tools to stay calm, please sign up on www.getreal.lu/calmyourstress where you will also get regular updates and resources from me. -
Is this the reason you feel anxious?
What are these mean voices we sometimes hear in our heads? Could they be the cause of your anxiety? Why are they here, where did they come from and more importantly, what can you do to make them be quiet? I give you a 2 step process that you can do immediately to help yourself and feel better!
Continue the conversation over on instagram @getrealwithanne