Give A Shift Alicia Ziegler and Nancy Gribble

Welcome to another exciting episode of Give A Shift! Today, we are thrilled to have the amazing Natalie Roy with us. Get comfortable and prepare to be inspired because you don't want to miss a single word of this episode.
Natalie encourages us all to stay curious and embrace the fun and adventure in our lives. It's so easy to get caught up in the hustle and bustle of "doing" that we forget we're human "beings." We're here to feel, play, and explore—just be who we were meant to be. In this episode, Natalie shares her invaluable insights and practical tips on living authentically and finding joy in the things that truly make us happy, rather than constantly trying to please others or follow societal expectations.
You'll leave this episode feeling lighter and more inspired, thanks to Natalie’s uplifting message. She reminds us to give ourselves the space and permission to pursue our true passions and live our lives to the fullest.
Join us and let Natalie’s wisdom guide you to a more joyful, authentic life.
More about Natalie:
Natalie Roy is an actress of stage and screen, a published author and acting mentor. She's performed and taught all over North America and  recently hit Viral success working with Ryan Reynolds and Maximum Effort starring in a series of commercials for Match.com which won a prestigious Webby award and boasts over 6.6 million views and 4 billion impressions. She has appeared on FBI, Blacklist, Blindspot, The Affair, Law and Order: SVU, The Loudest Voice, The Detour, Power, The Following, Being Erica, Murdoch Mysteries and in two films directed by award-winning director Sidney Furie and the upcoming feature MOOCH. She also voices the english dubbing for hit Netflix series The Innocent as the lead role. She authored her first book: "30 Years, 30 Lessons" several years ago and has since collaborated on The "I’mPossible Project" and the CREATE Book: “Let’s Play!” She’s a 500 hour certified Yoga Teacher and a meditation/mindfulness guide specializing in Visualization, positive psychology and optimal mindset for actors and performers. She Co-Founded C.R.E.A.T.E with Tony nominated director Kristin Hanggi and created the acting technique The Activated Actor TM with which she coaches many professional working actors in New York City. 
You can learn more about  Natalie at:
Instagram: @missnatalieroy
website: www.natalieroy.com
website for podcast: https://www.thecreateseries.com/create-podcast
Facebook Group for Podcast: https://www.facebook.com/groups/1075015782555354
Facebook Group for Actors: https://www.facebook.com/groups/392973526910078
For more information about Give A Shift, Nancy and Alicia:
Website: www.giveashift.net
Instagram: @giveashiftnow
Alicia Instagram: @aliciaziegler
Nancy Instagram: @nancyleedsgribble
If you would like to learn more about our services or get a discount on our Purium products, please reach out to us.
Thank you for listening and we would love it if you would subscribe, like and share our podcast.
 
 

Welcome to today's episode of Give A Shift! We are thrilled to welcome Kat Sosnick, founder of Greene Street Coaching. After spending three decades as a Wall Street Analyst and portfolio manager at some of the nation's top hedge funds, Kat made a bold move to start her own business as a Productivity Coach to help high-performance  professionals overcome self-doubt and boost their confidence. 
Kat shares her transformative journey of realizing that, despite her successful career, something was missing. At a time when many might consider retirement or feel content with their achievements, Kat recognized the need for change. She bravely confronted her self-doubt and limiting beliefs to create a more fulfilling path.
In this episode, Kat's honesty and determination will inspire you to take action toward your own goals. We dive into overcoming self-doubt—a challenge faced by both newcomers and seasoned professionals alike. Kat also shares practical tips to help you boost your productivity and break through barriers.
Don't miss this insightful conversation that's sure to motivate you to pursue your aspirations with confidence!
More about Kat:
Kat is a widely recognized hedge fund professional with over three decades on Wall
Street. A Consumer Analyst by AM and Productivity Coach by PM, Kat specializes in
helping high-performance professionals overcome self-doubt to boost confidence and
optimize productivity.
Kat started her career at McKinsey and has spent over three decades working at some
of the nation’s top hedge funds. She serves annually as a judge at the annual Pershing
Square stock challenge, at her alma mater, Columbia Business School.
Kat regularly shares her insights as a GenX voice on LinkedIn - her natural habitat!
Drawing from her 24-year journey as a cancer survivor and advocate, she offers pro
bono support to cancer patients - her heart has a special place for Memorial Sloan
Kettering Cancer Center.
Kat has a huge appetite for pop culture. She has traveled a lot. Baked a lot. Read a lot.
She is a mom of twin boys who are off to college And splits her time between downtown
NYC and the beautiful mountains of Snowmass, CO.
You can find and follow her at:
LinkedIn: https://www.linkedin.com/in/katsosnick/
Website: https://greenestreetcoaching.com/
Please subscribe, like and share our podcast.  We love bringing you stories of inspiration, along with information, so you can make the shifts you need to create a life you love living.
More about us:
GiveAShift.net
@giveashifttoday
@aliciaziegler
@nancyleedsgribble
Our podcast is powered by Purium (along with our health!).  If you are ready for simplified nutrition that will boost your energy, goals, and nutrition, you want Purium in your life.  Enjoy a discount by using code GIVEASHIFT, https://ishoppurium.com/AllProducts?giftcard=GiveAShift

Join Alicia and myself, Nancy, in this episode as we dive into the details of our fabulous partnership and the transformative services we provide.  We get asked often from our listeners "how do you help people achieve their health the wellness goals other than the podcast?" so today we are answering the question.
We are breaking it all down.  You learn about:
1)Our Live Virtual Kitchen Food Shift, where we guide you through revamping your kitchen space to foster healthier eating habits.
2)The FASTer Way to Fat Loss, a comprehensive six-week digital program that combines cutting-edge nutrition and fitness strategies.
3)The powerful benefits of our Purium products and transformation kits.
4)Our self-guided ebooks.
Whether you're looking to overhaul your lifestyle or fine-tune your diet and exercise routine, we are here to help you level up and achieve your personal best. Tune in to transform the way you think about health and wellness!
To find out more visit:
GiveAShift.net
 

Get ready to be inspired on today’s episode of Give A Shift Podcast where authenticity meets inspiration, with our special guest, Glenn Lovelace.
Glenn, a Certified Life and Health Coach, isn't here to sugarcoat anything. He's all about keeping it real. Today, he opens up about his own journey, sharing the highs, the lows, and everything in between.
Whether you're a man or a woman, this is a podcast you don't want to miss. Glenn gets it. He's been where you are, yearning for more but feeling stuck in a cycle of setbacks. He knows the feeling of taking two steps forward and three steps back all too well.
But Glenn’s story isn't just about struggle; it's about transformation. He's faced his own "rock bottom" moments, from health crises to financial struggles and relationship challenges. At his lowest point, he contemplated giving up entirely. It was a dark night of the soul, filled with regret and pain.
But then something changed. Glenn realized that not making choices was, in fact, a choice in itself. With determination and divine guidance, he began to turn things around. He shed the weight of his past and the burden of busyness, embracing discomfort as a catalyst for growth.
What he once saw as obstacles in his marriage became opportunities for personal evolution. Today, Glenn is not only a certified coach but a beacon of hope for men seeking transformation. He's here to help you unlock your potential, elevate your life, and rediscover joy in the present moment.
Together, you'll create your "good ole days" right now. And yes, he'll even help you reconnect with your partner, ensuring you're both playing by the same set of rules. Tune in and let Glenn inspire you to take charge of your life and pursue your dreams with unwavering determination.
More about Glenn Lovelace 
Glenn is a performance coach for men. He’s had over 3,000 one on one clients since 2008.
He’s been married since 2004 and has 6 kids from 2 to 15 years old. His marriage has challenged him more than anything else but it has also forged him into the man he’s become.
Glenn’s story bounces from failures, quits to more failures much like most men. He found himself in a dark corner 10 Christmas Eves ago, ready to “be done”. He survived himself.
He turned back to the one thing he could control - himself. The gym became an essential part of his daily recipe and in 2017 he won $100,000 transforming. 
Glenn lives by the daily simple processes that create lasting value and happiness. He preaches “progress creates happiness” and “your goal is my goal”.
He currently coaches men for his business and has helped men overcome the mind to create ultimate control over emotions helping men feel it all and still move towards their goal. His unique process looks a lot like the movie “Hitch” except we’re chasing change and goals. His process has been branded as “The Wingman Method”.
You can find him in the following places BUT he’s most available 1 on 1, whether a client or not he’s all in on helping others reach their goals…
Podcast - The One Day One Life Podcast 
Website - GlennLovelace.com
Instagram - @itsyourwingman
Thank you for listening.  Please be sure to subscribe, like and comment and let us know if there are any topics you would love for us to explore.
You can learn more about us at:
GiveAShift.net
@giveashifttoday 
@Nancyleedsgribble
@AliciaZiegler

Join us on this episode of Give A Shift, where we sit down with the inspiring Jane Schuring, a trailblazing retired airline captain and author of "Plane Jane: Earning My Wings".
Discover Jane's extraordinary journey through the skies and the barriers she shattered along the way. Despite facing relentless skepticism about her age and her place in a male-dominated field, Jane's unyielding spirit and positive outlook turned potential obstacles into remarkable achievements. Tune in to hear how her "never say never" attitude and resolute determination prove that with the right mindset, the sky's truly the limit. Don’t miss this uplifting story of resilience and empowerment that will inspire you to chase your dreams, no matter the altitude!
More about Jane:
After experiencing some difficult life challenges, Jane's decision to pursue a career change from a twenty-year flight attendant to take flying lessons during what could be called a mid-life crisis (divorce, temporary job loss) was met with barriers at every stage. In spite of hearing, "You're too old," or "No one is hiring," Jane was determined to achieve her dream, eventually ending her almost 44-year career with Continental/United as a Boeing 737 Captain.   Her story will inspire those who have experienced the highs and lows of life's trials, particularly a career in the aviation industry. With stories to tell along the way, it began with a spontaneous trip to Los Angeles for an interview as a 'hostess' in 1969, and ended with a smooth landing in Houston with fire trucks on each side of the aircraft spraying the traditional water cannon salute to a retiring captain.
You can find Jane's book on Amazon, Plane Jane: Earning My Wings
Or follow her @captainplanejane
To learn more about Nancy and Alicia vist GiveAShift.Net or follow them on instagram:
@GiveAShifttoday
@AliciaZiegler
@Nancyleedsgribble
 
Please be sure to like and subscribe to our podcast so you don't miss any of our amazing interviews.  We appreciate you!
 

Welcome to an inspiring episode of our podcast, where we delve into the transformative world of breath work with our expert guest, Michelle Raines, a certified breath work guide whose journey of self-discovery and healing is nothing short of inspiring. In today’s enlightening session, we explore the essence of breath work and its profound impact not only on Michelle's life but on how it can revolutionize yours.
Breath work, a practice as ancient as it is powerful, involves intentional and conscious breathing techniques that facilitate physical, emotional, and spiritual healing. Michelle shares her personal transformation through breath work, illustrating its role in overcoming challenges and enhancing overall wellness.
This episode is your gateway to understanding the fundamentals of breath work, its benefits, and practical ways to weave this life-changing practice into your daily routine. Whether you're seeking to reduce stress, improve mental clarity, or embark on a journey of deep self-exploration, Michelle’s insights offer a compelling roadmap.
This is an episode for anyone looking to elevate their wellness journey, breathe new life into their daily practices, and experience the sheer potency of living a breath-focused life. Get ready to be inspired, informed, and transformed with Michelle Raines – your guide to mastering the art of breath work.
More about Michelle:
Michelle is a certified breath work guide, a mentor, a wife and a mom.Her passion for breath work developed after she had her own transforming experience in December of 2019.
She has since been helping others transform their lives through the power of their own breath. This beautiful system in our body that has always been there!
She shares her depth to life that has been found since finding her breath. The inner peace and calm that is now felt in her daily life & how she now manages her anxiety with confidence and freedom.
Michelle is passionate about others living a more fulfilling and joyful life, one breath at a time!
Website:  https://www.thebreathwithinyou.com/michelleraines 
Instagram: https://www.instagram.com/thebreathwithinyou/
To learn more about Nancy and Alicia:
Website: https://giveashift.net
Instagram: 
https://www.instagram.com/giveashifttoday/
https://www.instagram.com/aliciaziegler/
https://www.instagram.com/nancyleedsgribble/
Thank you to Purium for bringing us together and powering up our lives with nutritional superfoods, simplified.  Unlock your discount here and get ready to experience how good healthy feels! 
https://ishoppurium.com/AllProducts?giftcard=GiveAShift
Thank you for listening!  Please be sure to like, comment and subscribe.
We appreciate you!
~Nancy and Alicia