75 episodes
Healthy Wealthy & Wise Dr. William T. Choctaw, MD, JD Healthy Wealthy and Wise
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- Health & Fitness
The Healthy Wealthy and Wise Podcast, with Dr. William T. Choctaw, MD, JD is a monthly podcast that focuses on personal growth and development by exploring a range of topics related to mental and physical health, personal wealth, leadership, and interpersonal relationships. Dr. Choctaw draws on his 75yrs experience and 50 plus years of surgical practice since graduating from Yale University School of Medicine.Each month, we strive to provide our listeners with mental, physical, and spiritual strength by giving actionable advice, tips, guidance, and information to help them achieve their own personal, professional, and spiritual goals. We consider the health of the mind, body, and spirit paramount as a single unit that provides a cumulative strength greater than the individual parts, to strengthen the whole person. We appreciate the natural differences in need between men, women, adults, and children. We recognize that the power to be happy is within each of us and under our control. We...
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Multicultural Church Ministry: How St. Stephen's Bridged the Gap with Pastor Jose Rivas
Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.
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From El Salvador to St. Stephen's: Building a Thriving Hispanic Ministry with Pastor Rivas
Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.
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Police Encounters: Communication and De-escalation Strategies with Bernie Brown
Communication is key during police interactions. In this episode, Bernie Brown offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.
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Staying Safe During a Police Encounter with Bernie Brown
Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown!
(https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction. -
Know Your Rights: Dealing with the Police in Public with Bernie Brown
This podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.
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How to control Anxiety with Thought Reframing
1.Anxiety:
1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear.
2.Onset: It tends to build gradually in response to specific stressors
3.Duration: Lasts longer than fear or panic.
2.Fear:
1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to immediate threat/danger
2.Onset: Surges suddenly and exists in short bursts.
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STRESS:
.Duration: Typically short-lived.
1.Definition: Stress is the body’s response to external pressures or demands.
2.Onset: Varies based on the stressor.
3.Duration: Can be acute (short-term) or chronic (long-term).
4.Examples: Stress can result from work, relationships, or life events