14 episodes

Welcome to Hot Girls Have where we talk about women’s health, wellness, and well-being. With episodes in 30 minutes or less, Hot Girls Have explores health challenges with expert-led dialogue in less time than hot yoga or happy hour.
We’re asking the questions Google can’t answer or you’re too embarrassed to ask.
This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.

Hot Girls Have Ariana Luterman

    • Health & Fitness

Welcome to Hot Girls Have where we talk about women’s health, wellness, and well-being. With episodes in 30 minutes or less, Hot Girls Have explores health challenges with expert-led dialogue in less time than hot yoga or happy hour.
We’re asking the questions Google can’t answer or you’re too embarrassed to ask.
This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.

    Recreating yourself: Violet Benson on why hot girls can recreate themselves at any age

    Recreating yourself: Violet Benson on why hot girls can recreate themselves at any age

    (VIDEO PODCAST) #13: Violet Benson is the creative mind behind the famous 'Daddy Issues' meme account and the thought-provoking podcast 'Almost Adulting.' As a trailblazing creator, Violet seamlessly blends humor and depth, captivating audiences worldwide. Through her witty memes and candid conversations on 'Almost Adulting,' she fearlessly navigates the complexities of modern life, inspiring authenticity and fostering connection. 

    In this episode, we discuss: 


    Violet’s enamel deficiency and how it has contributed to her identity 
    Self-love starts on the inside
    Setting boundaries — Is Violet truly herself online? 
    Stop apologizing for embracing confidence 
    How Violet is kind to herself
    Why being curious is good for you

    Connect with Violet on Instagram and TikTok. 

    Connect with Hot Girls Have on Instagram, TikTok, and YouTube.

    Want to be featured on the pod? Click here.

    This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.

    • 32 min
    The colon cancer crisis: Dr. Karen Zaghiyan on steps hot girls can take NOW to reduce risk

    The colon cancer crisis: Dr. Karen Zaghiyan on steps hot girls can take NOW to reduce risk

    (VIDEO PODCAST) #12: Dr. Karen Zaghiyan, MD, FACS, FASCRS, is a leading colorectal surgeon in Los Angeles, CA, renowned for her expertise in minimally invasive treatments for colon, rectum, and anus conditions. As Director of the Colorectal Cancer Program at Cedars Sinai Medical Center, she spearheads innovative approaches like taTME and taIPAA for rectal cancer and IBD. 

    In this episode, we discuss: 


    Colorectal cancer is preventable – Here’s what you should be doing NOW
    Common colorectal conditions you need to know about
    The number 1 supplement you should be taking
    Colon cancer is the leading cause of death in men under 50 years old
    Stop scrolling on the toilet
    Why bidets are actually better for you

    Connect with Dr. Karen on Instagram and TikTok. 

    Connect with Hot Girls Have on Instagram, TikTok, and YouTube.

    Want to be featured on the pod? Click here.

    This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.

    • 30 min
    Give yourself permission to be hot: Alexa Losey on how hot girls can decide to be pretty + empowerment in asking for help

    Give yourself permission to be hot: Alexa Losey on how hot girls can decide to be pretty + empowerment in asking for help

    (VIDEO PODCAST) #11: Alexa Losey is an original YouTube sensation celebrated for her honest takes on dating, coping with anxiety, and everything in between. Launching her YouTube channel at the age of 16 from her parent's basement in Laguna Beach, California, Alexa seamlessly blended beauty, fashion, and lifestyle content, sharing her journey from adolescence to adulthood. She continues to captivate audiences with her relatable insights and unwavering authenticity, fostering a community built on genuine connections and shared experiences.

    In this episode, we discuss: 


    Perfectionism is the reason you’re not moving forward
    Stop feeling guilty for being happy 
    Give yourself permission to be a hot girl 
    How Alexa lived “The summer I turned pretty” 
    He’s a catch, but not a catch for me
    The best decision Alexa has made 

    Connect with Alexa on Instagram, TikTok, and YouTube.

    Connect with Hot Girls Have on Instagram, TikTok, and YouTube.

    Want to be featured on the pod? Click here.

    This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.

    • 32 min
    How to become sexually powerful: Dr. Tara on how hot girls can increase their sexual self-esteem and sexual self-confidence

    How to become sexually powerful: Dr. Tara on how hot girls can increase their sexual self-esteem and sexual self-confidence

    (VIDEO PODCAST) #10: Dr. Tara is a groundbreaking figure in relational and sexual communication, as a tenured professor at California State University Fullerton. Beyond academia, she's a TV Sexpert on Celebs Go Dating and hosts the popular Luvbites by Dr. Tara Podcast, delving into sexual wellness. Her insights have graced ABC News, Cosmopolitan, and more. Her well-known TEDx Talk, "Become Sexually Powerful," and her influential textbook, "Sexual Communication: Research in Action," solidify her status as a leading advocate for confident, communicative intimacy. 

    In this episode, we discuss: 


    Sexual confidence vs. sexual self-esteem + how to increase both 
    The 3 biggest factors contributing to issues in the bedroom 
    Sex is “70% you and 30% your partner” 
    Why meditation and journaling can increase your sexual confidence
    What your mom said when you were 10 might stick with you in the bedroom 
    Dr. Tara’s personal evolution in sexual empowerment
    The financial benefits of sexual confidence
    Promoting healthier relationship dynamics

    Connect with Dr. Tara on Instagram, and TikTok.

    Connect with Hot Girls Have on Instagram, TikTok, and YouTube.

    Want to be featured on the pod? Click here.

    This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.

    • 35 min
    Do it for yourself: Dr. Kelly Killeen on why hot girls should feel empowered by breast reductions and thoughts on societal beauty standards

    Do it for yourself: Dr. Kelly Killeen on why hot girls should feel empowered by breast reductions and thoughts on societal beauty standards

    (VIDEO PODCAST) #9: Dr. Kelly Killeen is among Beverly Hills' premier double board-certified plastic surgeons, renowned for her expertise in complex breast revisions, breast reconstruction, and breast and body aesthetic surgery. Driven by a passion for enhancing natural beauty, she also specializes in non-invasive skin rejuvenation and medical skin care. Dr. Killeen's distinctive approach ensures her patients feel valued and empowered every step of the way.

    In this episode, we discuss:


    Breast reductions and their effects on mental health
    Specifics on the surgery – recovery time and non-surgical alternatives
    Vital information you should consider BEFORE getting a breast reduction
    Cutting-edge techniques that are revolutionizing breast reduction surgeries today 
    The downsides and upsides of breast reductions 
    How Dr. Killeen promotes body positivity in her office

    Connect with Dr. Kelly Killeen on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠.

    Connect with Hot Girls Have on ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠, and ⁠⁠YouTube⁠⁠.

    Want to be featured on the pod? Click ⁠⁠here⁠⁠.

    This podcast is brought to you by ⁠⁠BelliWelli⁠⁠, leading the charge in women’s gut health.

    • 35 min
    Where Western meets Eastern medicine: Kim Rogers on how hot girls have parasites and ways to support your body after you cleanse

    Where Western meets Eastern medicine: Kim Rogers on how hot girls have parasites and ways to support your body after you cleanse

    (VIDEO PODCAST) #8: Meet Kim Rogers, the "worm queen," with 18+ years in Western medicine and degrees in Medical Specialties and Healthcare. Despite her expertise, Kim faced relentless health issues. Frustrated, she embarked on self-healing and discovered the power of parasite cleanses. Inspired by her transformation, Kim developed a comprehensive cleanse to help others. Her journey from medical professional to healer drives her mission to empower others to reclaim their health.

    In this episode, we discuss:


    Ariana’s parasite journey (she’s NEVER spoken about it… anywhere!)
    A brief overview of a parasite cleanse + what to expect
    Tips for supporting your body post-cleanse 
    A timeline of what you’ll feel and when 
    Long-term effects of parasitic infections
    The role of Western and Eastern medicine
    Kim’s mind-blowing experience
    You’re your own patient advocate  

    Connect with Kim Rogers on Instagram and TikTok.

    Connect with Hot Girls Have on Instagram, TikTok, and YouTube.

    Want to be featured on the pod? Click here.

    This podcast is brought to you by BelliWelli, leading the charge in women’s gut health.

    • 36 min

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