186 episodes

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

Iamstuffed_eating disorder podcast Iamstuffed_eating disorder podcast

    • Health & Fitness

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

    SS8 episode #9: personal update + why you are an introvert

    SS8 episode #9: personal update + why you are an introvert

    First episodes in ages. Hope you enjoy it. All about emotions & perspectives on it.

    • 16 min
    SS8 episode #8: CONTROL & #1 breathing technique to help with fear

    SS8 episode #8: CONTROL & #1 breathing technique to help with fear

    Follow @iamstuffed_com

    • 12 min
    SS8 episode #7: anxiety & fear are the base of your eating disorder

    SS8 episode #7: anxiety & fear are the base of your eating disorder

    Follow @iamstuffed_com on IG. Or tiktok @iamstuffed.nl

    • 15 min
    SS8 episode #6: being vulnerable

    SS8 episode #6: being vulnerable

    Follow @iamstuffed_com

    • 16 min
    SS8 epsiode #5: your eating disorder is not the worst yet to happen…😰

    SS8 epsiode #5: your eating disorder is not the worst yet to happen…😰

    Follow @iamstuffed_com

    • 13 min
    Bonus episode SS8: New year resolutions & leaning back

    Bonus episode SS8: New year resolutions & leaning back

    Follow @iamstuffed_com

    • 12 min

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