Look Good Move Well Functional Bodybuilding

Grab a pen and paper - it’s quiz time. With this 360 degree fitness audit, you’ll see how you’re doing in 8 key areas of health. Which ones surprised you?
SPONSOR: LMNT
If you find it hard to hydrate, give LMNT a try - especially right before your workout. DrinkLMNT.com/MarcusFilly

Whatever your strength goal may be, sometimes it takes a long time to get there - with many twists and turns. Satya shares her ambitious path, with some mental and training takeaways.

Marcus shares an update on his mental and physical switch from getting hyper lean to gaining weight on purpose. Plus a must-have if you’re going through a body transformation.
SPONSOR: Kreatures of Habit  www.kreaturesofhabit.com/MARCUS
 CODE: MARCUS

Want to run a marathon and lift 500 pounds? You’re in luck - we’ll break down exactly how to do it.
Sponsor: Transparent Labs
www.transparentlabs.com
CODE: MARCUS for 10% off

What’s the deal with glucose monitors, and is that something you should try? What glucose is, what it does, and whether you should be paying attention.
  Episode Sponsor
MARCUS - 20% off www.kreaturesofhabit.com/MARCUS  

A listener writes in who struggles with the addictive feeling of high intensity fitness, and giving up the idea that he has to “earn” his food.
SPONSOR LINK LMNT - https://drinklmnt.com/marcusfilly