34 episodes
Lose The Big Ass Stomach Podcast Jay Jackson
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- Health & Fitness
Are you someone who is sick and tired of having that stubborn belly fat?
If you're ready to get rid of that big stomach so that you can feel proud about how you look when you wear your clothes and when you take your clothes off, you're in the right place.
This podcast is for men and women who want to look and feel their absolute best.
While breaking weight and health related generational traumas. So that we can become a healthy and positive role model for our family and the people who love and care about us.
I'm Jay Jackson, and I grew up in a family plagued by health issues because we didn't understand the importance of nutrition, fitness and living a healthy lifestyle. Which led me to not only stepping on stage and earning trophies as a mens physique body builder, but also earning my Exercise Science and Nutrition Degree. So that I can make people aware and properly educate them on the do's and don't to not just looking good but also feeling and living good.
I'm here to give you your health, your confidence and your life back.
And give you the tools and no BS talk to help you become the best version of yourself.
This is not just a podcast...
This is a "movement"
So if you find the podcast helpful be sure to spread the word and share it with a friend or someone you care about.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information.
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#34 Big Boned Habits (you deserve to know the truth)
Were You Sold This Lie About Being Big Boned Growing Up?
If you found this episode helpful, be sure to hit the "subscribe button", the podcast and leave a 5 star rating so that we can continue to grow the movement.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information. -
#33 Stop Normalizing Weight Related Traumas
It's Time To Break Generational Curses. But You Must Be Willing To Be The Change.
If you found this podcast episode helpful be sure to hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information. -
#32 They said “You changed! You're not the same”
Growth And Success Requires Change But Not Everyone Will Clap For You.
If you found this episode helpful be sure to hit the "subscribe button" and leave a 5 star review so that we can continue to grow the movement.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information. -
#31 Build Your Dream Body Brick By Brick
The Mindset To Overcome Hardship And Build A Body That You're Proud Of.
If you found this episode helpful, hit the "subscribe button" and leave a 5 star rating. So that we can continue to grow the movement.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information. -
#30 What To Do When Your Family And Friends Don’t Believe In You
Do THIS When People Doubt You Will Succeed.
If you found this episode helpful, hit the "subscribe button" and leave a 5 star review. So that we can continue to grow the movement.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information. -
#29 Either Way We Have To Pay The Cost
We're Either Going To Pay The Cost To Be Great or Live With The Consequences of Being Average
If you found this episode helpful, hit the "follow button" and leave a 5 star review. So that we can continue to grow the movement.
Let's get it!
Hosted on Acast. See acast.com/privacy for more information.