1 episode

Guided meditations to deepen awareness of the self with love.

Meditations by Dr. Amy Gregg Dr. Amy Gregg

    • Health & Fitness

Guided meditations to deepen awareness of the self with love.

    Body Scan Meditation

    Body Scan Meditation

    A meditation focused on observing the physical sensations of the body as a way to let go of emotion, deepen awareness, and accept what is.  

    • 15 min
  • © Dr. Amy Gregg

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