Midlife Mindset For Men Lez

Lez shares a very raw episode after his best friend committed suicide.

Lez shares his thoughts 💭 about approaching his 52nd birthday and how life has changed over the last few decades both physically and emotionally and how he has managed. Ageing doesn’t mean we stop or give up, it’s more about adjusting and adapting and making the most of what we have in front of us.

Most people say they are fine and sometimes that’s true, but there are others who might say they are fine, but this is not necessarily what’s actually going on. Try these 8 tips that could get you back on track feeling better. This is a chance to evaluate where your self care is situated and what you might be able to do to get it back on track.

One of the first points of action when your mindset is not quite right is to determine where you’re at I.e. what’s happening now that you can identify within yourself and then set up an action plan or strategy to get back on track, ensuring you don’t continue down the rabbit hole. This is a simple model that helps identify where your mindset is positioned and gives you a starting point and opportunity to get back on track.

We are great at avoiding what’s good for us when we are younger, and it’s not until we are older and wiser (maybe?) We then realise we should have looked after our mind and body. The mind and body requires rehab and recovery if we want the best result especially when approaching older age and beyond. The fact is it doesn’t take a lot to improve and maintain good physical and emotional health. It’s more about consistency in the doing. If we avoid this it will catch up at some point. It doesn’t matter where you are now it’s more about what you choose to do next that counts.

How do you get motivated, what inspires you and how do you stay committed? Motivation plays an important part in your success and your failure. Inspiration comes from many different areas of work and life, where do you find inspiration? Staying committed is easy when you’re motivated and inspired. Use this audio to get moving and start improving.