488 episodes

We drink alcohol to escape our reality.
We use drugs to escape our reality.
I explore the trauma and mental health problems that are the reasons for that need to escape.
In this podcast, I interview guests that have gone through hell and back but kept going. In turn, they have transformed into human beings who love themselves, warts and all. Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
The past does not equal the future. Every second gives you a new opportunity for change, and only you determine the right direction in your life.

Neff Inspiration Stephan Neff

    • Health & Fitness

We drink alcohol to escape our reality.
We use drugs to escape our reality.
I explore the trauma and mental health problems that are the reasons for that need to escape.
In this podcast, I interview guests that have gone through hell and back but kept going. In turn, they have transformed into human beings who love themselves, warts and all. Let me share with you how we manage to live a life that most of us could not even dream of in the midst of our trauma.
The past does not equal the future. Every second gives you a new opportunity for change, and only you determine the right direction in your life.

    10in10 Liam Naden: How To Use Your Brain's Biological Mechanisms To Transform Your Life

    10in10 Liam Naden: How To Use Your Brain's Biological Mechanisms To Transform Your Life

    “If you really want to heal and succeed in your life you have to Let Yourself Off the Hook! Stop trying to solve your problems, achieve your goals and manage your life through force and struggle. This only keeps you stuck. Instead, realise that your problems aren’t your fault. They’re simply the result of using your brain the wrong way.”This is the message of Liam Naden, a transformative teacher, speaker, and author who helps successful people overcome their negative limitations and find fast and practical solutions to their problems. He guides them in resetting their brain and thinking creatively instead of getting stuck in their fear-based fight-or-flight mode.Using a unique science-based method to reset and realign the brain, Liam shows you how to unlock your natural creativity and problem-solving ability, enabling you to discover and live a truly rewarding and fulfilling life.Liam’s own journey has taken him from the successes of being a serial entrepreneur as owner of more than 18 businesses and multi-millionaire - to losing everything and becoming homeless in his mid 40s. It was only as he rebuilt his life and wealth in a much more satisfying way that he realised the missing link to true success: the correct functioning of the human brain.He is now the host of the Let Yourself Off the Hook podcast, a best-selling author and creator of Brain Rebalancing - a process which gets the four parts of the brain working they way they should - and bringing you the success you should have. Through his coaching programs and guest appearances he now teaches individuals from around the world  to understand that there’s a more natural way to solve problems in all areas of life. It aligns with the brain’s ability to find creative solutions to challenges rather than attempting to fight against them. When you adoptthis mindset, you achieve true and lasting success much more quickly and without the limitations of struggle and stress.As Liam will show you, “True success only happens when you give up the struggle and Let Yourself Off the Hook!”.
    3 Top Tips How to use their brain differently to ensure better results in every area of lifeThe #1 blockage to healing and creating the life you want3 things you can do right now to activate the "success mechanism" in your brainSocial Media Tips https://www.facebook.com/liamnadenfanhttps://www.linkedin.com/in/liamnaden/https://www.instagram.com/liamnaden/https://www.youtube.com/c/LiamNadenhttps://www.pinterest.co.uk/liamnaden/_created/https://twitter.com/LiamNaden
    Sign up for my free webinar: How To Unlock Your Brain's Hidden POWER:For TRUE Life Successat https://letyourselfoffthehook.com/

    • 8 min
    453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond

    453 Lynn Weimar: Embracing Change & Chasing Your Dreams In Your 50s and Beyond

    Neff Inspiration,Stephan Neff,My Steps To Sobriety,hope,edrecovery,overeating,Binge Eating,Anorexia,weight loss,emotionaleating,binge,resilience,mentalhealth,motivation,selflove,strength,mindfulness,mindset,inspiration,fitness,wellbeing,meditation,healing,weightlossover40,life coach,addiction,sober,soberlife,sobriety,addictionrecovery,steps,addict,depression,anxiety,panick attacks,anxiety disorder,Lynn Weimar,age is just a number,chasing dreams,50s and Beyond

    • 58 min
    452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience

    452 Beth Sandlin: How to Use Aligned Action for Adversity and Daily Life Resilience

    Beth Sandlin is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.Through her popular YouTube Channel and App, Beth guides you through transformative Pilates sessions that are effective and enjoyable. She believes in the power of Aligned Action - a philosophy that aligns every movement and decision with your wellness goals, ensuring that your journey to health is both fulfilling and sustainable.Beth understands that wellness is a lifelong journey. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being. Whether you're looking to enhance your physical fitness, improve your mental clarity, or simply embrace a more active lifestyle, Beth is here to guide you on your path to ageless vitality.Join Beth Sandlin on a journey to discover the joy of Aligned Action, where every step you take is a step towards a healthier, happier, and more vibrant you. 
    3 Top Tips 1. Embrace Movement for Healing: Learn how Pilates can be a tool for both physical and emotional recovery, helping to rebuild strength and foster resilience.2. Mindfulness in Every Step: Discover the importance of integrating mindfulness and self-compassion into daily life, enhancing the journey towards wellness and inner peace.3. Lessons from Adversity: Gain insights into the lessons learned from overcoming significant challenges, such as a cancer diagnosis, and how these experiences can shape a more profound approach to living a fulfilling life.
    Social Mediahttps://trifectapilates.com/https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/trifectaPilates Special OfferJoin me on the mat for the Trifecta Pilates Mat Evolution Classes: https://trifectapilates.com/move

    • 47 min
    451 Nick Drivas: How a porn addict transformed his life in a year through personal development

    451 Nick Drivas: How a porn addict transformed his life in a year through personal development

    Nick Drivas was a 10+ year porn addict that was able to change his life around in under a year. He was depressed, had social anxiety and wanted to commit suicide because of where his life was going. He decided to make a change by focusing on himself and hiring a coach to become his absolute best by building his discipline through fitness, mindset, and nutrition. Now as an Online Personal Development Coach, Nick teaches others the program that helped save his life to create the best 10.0 version of themselves.
    Instagram: https://www.instagram.com/nickdrivasfit/Send a DM to me to sign up for my programs
    I have a mid level program where I teach you the foundations of fitness, mindset and nutrition. This can be for anyone to start at.
    My Unbreakable Lifestyle program is where I teach high performers how to unlock peak performance in their career by becoming their 10.0 selves. We tap deep here into the principles and understandings of self mastery, discipline, and how they can apply it to their professions to be their bests across the board#confident #success #winning #mindset #energetic #different #addict

    • 57 min
    450 Ryan Penley: Tactics for escaping "rock bottom" and tales that prove they work

    450 Ryan Penley: Tactics for escaping "rock bottom" and tales that prove they work

    At the age of 13, he fell into the treacherous world of drugs and alcohol. For years, he prioritized the fleeting pleasures of a party lifestyle over meaningful connections and self-responsibility. After hitting rock bottom, a moment of awakening guided him to a new path—one of sobriety, self-respect, and a dedication to aiding others in their recovery journey. From laying in a coma to thriving professionally, he's proof it can be done. Fitness, spirituality, and mindset are the foundation of his lifestyle these days.With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, "Man Up. Sober Up.," serves as both a testament to his resilience and a practical guide for those seeking to reclaim control over their lives.More than a survivor, Ryan is a beacon of hope for those still battling their demons. He demonstrates that from the depths of despair, it is indeed possible to forge a life filled with purpose and joy.
    3 Top Tips Sobriety is possible no matter where you are at now.Build a positive relationship with failure.You aren't alone. 
    Social Media My_Rock_Bottom_Recovery (Instagram)My Rock Bottom Recovery (FB)
    My book will be released for .99 cents on January 17th (ebook)
    TagsSobriety, Addiction, Recovery, Addiction Recovery, Sobe

    • 57 min
    10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss

    10in10 Molly Zemek: Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss

    In Molly Zemek's words:I am a professionally trained chef and Master-certified life coach who ended her love affair with food and alcohol 5 years ago. I am also the author of the new book Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss (set for release in April 2024). Through my private life coaching business, I help empower food and wine lovers to be more in control so they can feel and look their best.
    3 Top Tips1. How to decode your emotional appetite. 2. The process of conscious eating and drinking. 3. Learning the natural language of your body instead of pursuing the love language of food.
    Social MediaInstagram: @mollyzemek Facebook: https://www.facebook.com/mollyzemekcoaching/ Website: https://www.mollyzemek.comFree EATS quiz: https://www.mollyzemek.com/eats Free 3-day course: https://www.mollyzemek.com

    • 7 min

Top Podcasts In Health & Fitness

HjerneRO
Mindcamp
ADHD Podcast med Manu Sareen
Manu Sareen, Podads
Detox Din Hjerne
Morten Elsøe & Anne Gaardmand
Psykologen i Øret
Birgitte Sølvstein
Vores Mentale Sundhed - En Mind Care Collective Podcast
Lea Hellmann
Huberman Lab
Scicomm Media