Over Forty: Freakin Awesome | Mens Fitness | Weight Loss After 40 | Mens Health Chris Davidson

Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' stick with it for long enough to get anywhere. This episode covers how to make sure you're motivated, on a doable, scheduled plan.FREE ACCESS to...

Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!FREE ACCESS to my Programs Vault (workout, diet, supplements and lifestyle programs for busy guys over 40) at https://www.offacoach.com/free

Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focusing on cardio - how to lose chest fat - what alcohol is 'best' for fat loss Remember to ema...

Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Groupchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answers 3 more questions submitted by listeners:1. How to build your own workout program2. How to eat more vegetables when you hate them!3. What supplem...

Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eating derail your fat loss?Should you delay you coffee in the morning for Cortisol control?Remember to email YOUR questions for futur...

Send a message/question here!https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use the big compound lifts in the gym to build muscle and strength at the same time.FREE ACCESS to my Programs Vaul...