PaleoJays Smoothie Cafe Jay Bowers aka PaleoJay

Ever since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly. Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print! “Eat FAT FAT FAT!” is all around, along with Carbs are death!On the next magazine, Ozempic the diet drug is touted. “ Get skinny fast!” Really? They neglect to mention that not only do you need to take the drug for LIFE, but also that you lose muscl...

As you go through life, some things are constant. Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life. These things remain the same!I have found that working out for strength and flexibility actually become more important as you progress into your 50’s, 60’s and beyond. But the amount of stimulation your muscles need for strength decreases, while the stretching required actually increases somewhat. &nbsp...

Most Americans nowadays are severely overmedicated, malnourished, and sick! This sounds like an extreme statement, but is nevertheless true. Most adults are on a number of drugs, from anti-depressants, statins, high blood pressure drugs; drugs to help you sleep, and drugs to wake you up. The average number of drugs the average American is on at any one time, are 7. At a cost of $1200 dollars per year, per person. Of course, this is excluding the cost of going to ...

An Easter StorySupport the Show.

Chapter 3Support the Show.

A Barbarian in Chicago full audiobook by Jay BowersThis episode, I decided to include the audio readings of my book. I write under the names Jay Bowers, and Jess Thornton.I hope you enjoy it!Support the Show.