Progressive Podiatry Project Talysha Reeve & guests

** extended episode **

It's easy to keep up-to-date with musculoskeletal injury management with P3's monthly CPD subscription - ⁠find out more⁠.

Today we're joined by physiotherapist Beau Walker-Tyrrell (aka @beauscience101 & @stressfracturephysio) to explore the immense nuance of bone stress injuries.

- Bone remodeling & the progressive shift towards the pathology continuum.

- Insufficiency vs fatigue-related BSIs.

- High vs Low risk BSIs

- Diagnostic imaging: Ultrasound, Xray, MRI, CT.


Timestamps:
00:00:00 Introduction
00:05:25 Problems with generic bone stress injury management
00:08:45 Bone stress loading continuum
00:18:00 Risk factors
00:42:00 High risk vs low risk stress fractures & diagnostic imaging
00:55:00 A deeper dive into diagnostic imaging
01:06:00 Insufficiency vs fatigue-related bone stress injuries


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P3's Research Round-Up

In this episode we're doing a deep dive into the clinical application of a recent research publication, that aimed to assess & measure the adherence to exercise for patients with musculoskeletal pain.

Yes, we are talking about research, BUT we are focusing on how we can apply this clinically.

Why is this research important?

This tool explores 6 domains that are commonly associated, either positively or negatively, with rehabilitation adherence.

By gaining insights into how a patient is scoring relative to these domains, we can adjust our management strategy, improve their adherence, and ultimately, improve our rehab outcomes.



Join the free monthly Research Round-Up newsletter

https://www.progressivepodiatryproject.com/researchroundup

Get your FREE Exercise Prescription Tool

https://www.progressivepodiatryproject.com/blueprint

Find out more about P3's monthly CPD subscription, GFM: Gait | Footwear | Movement

https://www.progressivepodiatryproject.com/gfm



Article:
Bailey DL, Bishop A, McCray G, Foster NE, Holden MA. A new measure of exercise adherence: the ATEMPT (Adherence To Exercise for Musculoskeletal Pain Tool). Br J Sports Med. 2024 Jan 3;58(2):73-80. doi: 10.1136/bjsports-2022-106347. PMID: 37945324; PMCID: PMC10804013.


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** extended episode **

It's easy to keep up-to-date with musculoskeletal injury management with P3's monthly CPD subscription - find out more.

Today we're joined by physiotherapist Beau Walker-Tyrrell (aka @beauscience101 & @stressfracturephysio) to unpack the recent systematic review & meta-analysis on strength training & running injury risk.

We talk literature, physiology, when strength may be beneficial, when it's maybe not worth it.

Lot's to unpack...


Time Stamps
00:00:00 Introduction.
00:04:50 Research Paper - Wu et al (2024) Do Exercise‑Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta‑Analysis.
00:07:25 Current deficiencies in running injury research.
00:47:25 Running Injuries in Novice Runners Enrolled in Different Training Interventions (Baltich et al, 2017)
00:53:10 The Effectiveness of a Preconditioning Programme on Preventing Running-Related Injuries in Novice Runners (Bredeweg et al, 2012)
00:57:20 Effect of an Unsupervised Exercises-Based Athletics Injury Prevention Programme on Injury Complaints Leading to Participation Restriction in Athletics (Edouard et al, 2021)
01:03:20 Core and Plyometric Training for Recreational Marathong Runners (Lundstrom et al, 2019)
01:11:12 The Protective Effect of Neuromuscular Training on the Medial Tibial Stress Syndrome in Youth Female Track-and-Field Athletes (Mendez-Rebolledo et al, 2021)
01:18:40 Foot Core Training to Prevent Running-Related injuries (Taddei et al, 2020)
01:23:00 Final Thoughts & Wrapping-Up


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In this episode I share the 4 step process I go through when prescribing an exercise to;

Improve a patient's confidence in performing the exercises.
Improve a patient's understanding as to why they are being prescribed the exercise.
Increase a patient's adherence to the exercise program.


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Today we're sharing some insights regarding the Foot Posture Index (FPI)
1) What is the Foot Posture Index (FPI)?
and
2) 3 useful ways we can use it in clinical practice;- Paediatrics- Footwear & Orthoses- Client Education
To get your Footwear Prescription Blueprint that's mentioned in this episode, head to → The Progressive Podiatry Project

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Looking at this predominantly through the lens of musculoskeletal pathology management, we discuss how we can communicate value effectively and discuss strategies that may allow flexible delivery of care, that align with both the clinical and financial needs of our patients - without compromising the quality of our care.


Within this episode we tackle 4 approaches to musculoskeletal injury management that can help patients navigate affordability issues, from orthoses, to footwear, to attending rehabilitation appointments.

Enter code HAPPY2024 to save 20% off Athletic Footwear for Health Professionals (Expires 31-1-24)
www.progressivepodiatryproject.com/afhp


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