8 episodes
R&R with Chancee Chancee Terry
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- Health & Fitness
A space that's held for you to come and find peace. Where you can educate yourself on wellness or just take a moment to breathe and let go! Support this podcast: https://podcasters.spotify.com/pod/show/chanceespodcast/support
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Find Your Happy Place
Bring some zen into your life by incorporating essential oils into a daily meditation routine.
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Meditation and the Mind Part 2
More information on how we are truly in control of how our day goes when we get right down to it. A few ways to experience happiness in our life that has nothing to do with anybody else but us and our mind and our spiritual practice.
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Meditation and the Mind
Every thought creates an experience, let's create more happiness than sorrow by truly focusing on the potential of the mind.
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Breath Meditation
I guide you through a short breath meditation and give you some insight on ways to get started on your meditation journey.
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When, where and how to start a meditation practice
Some tips and info on how to get started with your meditation practice.
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Starting a meditation practice
Do you find that your mind is often occupied with the stress of modern life? Do you find yourself worrying about things that are already in the past or things that haven't happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.
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Support this podcast: https://podcasters.spotify.com/pod/show/chanceespodcast/support