Radical Self-Care series Frank Meintjies

In working with colleagues, family members or buddies on a project, be aware of different levels of enthusiasm. Be aware of your own level of interest. And be alert enough to detect the others' interest levels. If you are a mover and shaker, instead of merely being frustrated with those who are lukewarm, speak to them. Discuss how they could become more interested and more involved. Clarifying levels of interest leads to clearer expectations – and such clarity brings peace.

What does taking a stand have to do with self-care? Taking a stand is part of a positive outlook. Doing so can anchor you in new ways and positively realign your inner light. We can draw from historical figures who have combined a deeper sense of self with taking a stand. This episode discusses several key points involved in taking a stand.

The idea of a hero's journey was coined by Joseph Campbell. In his concept, the hero hears the call, faces obstacles, perseveres and, in the end, discovers something really meaningful and important. How can this idea inspire you? Can it stir you to take your own life story to new levels?

Work dynamically and consciously with fear, converting your response to a forward movement that is empowering. Fear is a reality, especially in difficult times. It is disempowering and draining. Chronic fear can be ruinous to our health. Fear can also spread and grow at community level, causing collective paralysis or sowing division. But if we work through the fear, we can find new and interesting ways forward. It all starts with small, deliberate actions.

Strengthening your internal locus of control can lead to more positive outcomes. You have a greater sense that what you do matters. Through using an internal local of control, even in times of change an uncertainty, you can be a more positive influence in your life and in the world.

Anger is energy, it is emotion. In its unbridled form, it may not serve you. Can you learn to understand your anger and how can you convert it to positive ends? This episode provides some ideas on a way forward.